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Since the debut of FitBit in 2009, activity trackers have blossomed into a multi-billion-dollar industry, with brands such as Whoop, Garmin, and Apple vying for our attention. Yet, amidst the …
The Five Essential Health and Fitness Metrics You Should Track Read More
In the charming sanctuary of The Yoga Sanctuary on Sullivan Street, Punta Gorda, a series of enriching workshops awaits you. Kicking off on April 7 at 1 p.m., the ‘Find …
Discover Balance and Empowerment at The Yoga Sanctuary Read More
In the latest episode of The House of Wellness, host Mel is joined by a panel of esteemed experts including Dr. Frances Pitsilis, Emma Shields, and Dr. Stacy Sims. Dr. …
Empowering Women’s Health: Insights from The House of Wellness Read More
In the UAE, the craze surrounding ‘hormone balancing’ has birthed an array of products, including supplements and gut-repairing drinks. As interest in hormonal health surges, questions arise about the genuine …
The Complex Reality Behind UAE’s Obsession with ‘Hormone Balancing’ Read More
Katie Howard has joined Essentia Health St. Mary’s-Superior Clinic as a family medicine practitioner, bringing her expertise and passion for patient care. An experienced nurse practitioner, Howard has spent the …
Katie Howard Joins Essentia Health St. Mary’s-Superior Clinic Read More
Artificial intelligence is reshaping the fitness industry, fostering a vibrant synergy between technology and human touch. Whether you’re an experienced athlete or venturing into fitness, AI offers tailored, data-driven strategies …
5 Ways AI is Transforming Your Fitness Journey Read More
The fitness landscape in 2025 is shaped by innovative trends catering to various demographic needs. Experts agree that personalisation is at the forefront, with users eager for personalised wellness plans …
Emerging Workout Trends: What to Expect in 2025 Read More
Recent findings highlight that heart health risk factors pose a more significant threat to women than men. Women suffering from poor health face nearly five times the heart disease risk, …
Women Face Greater Heart Health Risks Than Men Read More
As spring unfurls its blossoms, the much-anticipated fourth annual Silver Linings Senior Workshop is on the horizon. Scheduled for Saturday, April 5, from 10 a.m. to 3 p.m. at the …
Fourth Annual Silver Linings Wellness Workshop for Seniors Read More
Each academic year, students navigate a labyrinth of challenges, like balancing studies, job searches, and personal time. Amidst these pressures, it is crucial to maintain physical, mental, and social health. …
Upcoming Health and Wellness Events at Ohio State Read More