WIM HOF

How Contrast Therapy Emerged as 2025’s Premier Wellness Trend

March 2, 2025March 2, 2025 - by Raj Patel - Leave a Comment

In the past year, wellness has transformed from lavish retreats to more accessible daily practices, with contrast therapy emerging as a standout trend. This method involves alternating between hot and …

Health and Wellness

Exploring the Burgeoning World of Wellness Industry at the Global Wellness Summit

November 3, 2024November 3, 2024 - by Raj Patel - Leave a Comment

Scotland is hosting the Global Wellness Summit, marking a pivotal moment in the expanding wellness economy, projected to reach $8.5 trillion by 2027. Leaders in wellness reflect on a shift …