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Unlocking Athletic Potential: The Performance Plates Nutrition Strategy

February 25, 2025February 25, 2025 - by Raj Patel - Leave a Comment

In the quest for optimum athletic performance, many athletes are exploring the Performance Plates model for balanced nutrition. Adapted from the familiar MyPlate guide, this approach modifies the distribution of …

Health and Wellness

Weekly Wellness: Understanding the MyPlate Approach to Balanced Nutrition

February 18, 2025February 18, 2025 - by Lila Chaudhury - Leave a Comment

Understanding MyPlate for Better Nutrition The MyPlate model, developed by the USDA, offers an intuitive guide to maintaining a balanced diet. It divides a standard plate into three parts: half …