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The pathway through menopause can be laden with unique challenges, especially concerning weight management and hormonal balance. A well-rounded diet rich in protein, fiber, healthy fats, and phytoestrogens, combined with …
Understanding Menopausal Belly: Diet Strategies to Combat Weight Gain Read More
Embarking on a journey of health and wellness during the holiday season is not just possible, but invigorating! By employing mindful strategies, enlisting the support of friends, and embracing healthier …
Embrace Healthy Holiday Habits and Achieve Wellness Goals Read More
In the whirlwind of holiday indulgence, maintaining healthy habits can often feel like a daunting task. However, with pre-planning, mindful strategies, and the support of friends, it’s possible to celebrate …
Embrace Healthy Holiday Habits to Achieve Wellness Goals Read More
Original Source: indianexpress.com Have you ever thought about that flavorful protein bar or your favorite yogurt as a healthy option? Turns out, these seemingly wholesome choices might be sneakily elevating …
Are Your Favorite Snacks Secretly Raising Your Blood Sugar? Read More
Original Source: uapbnews.wordpress.com As the vibrant colors of November embrace the fall season, it heralds a time for festivity but also for mindfulness, especially regarding health. In recognition of Diabetes …
UAPB Hosts Diabetes Awareness Event to Foster Health and Wellness Read More
Original Source: www.seacoastonline.com Thanksgiving is a cherished holiday for many, celebrated with food, family, and festivities. Traditionally a time of indulgence, it can also be an opportunity for healthier choices …
6 Effective Tips for a Healthier Thanksgiving Celebration Read More
Original Source: www.news9.com As Thanksgiving approaches, anticipation dances in the air, mingling with the rich aromas of roasted turkey and sweet pumpkin pie. It’s a day to feast, but with …
Wellness Wednesday: Healthy Thanksgiving Eating Read More