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In recent years, the spotlight on superfoods has illuminated the crucial link between nutrition and gut health. A well-balanced gut is essential, influencing everything from digestion to mood. When good …
6 Superfoods You Need for Optimal Gut Health Read More
In the dynamic world of endurance sports, weight management can be an intriguing challenge. Hong Kong ultra athlete Mayank Vaid took a unique approach to weight gain as he prepared …
The Unconventional Weight Gain Strategy of an Ultra Athlete Read More
In the hustle and bustle of everyday life, many find cooking at home to be a daunting task, but Fresh Take, the innovative virtual cooking series from the CU Anschutz …
Fresh Take: A Culinary Adventure in Home Cooking Read More
Social media has revolutionised our approach to health and wellness, making it easier to discover and adopt trends through platforms like Instagram and TikTok. Gone are the days when personal …
How Social Media Shapes Health and Wellness Trends: Navigating the Positive and Negative Read More
Renowned badminton player PV Sindhu fondly recalls her grandma’s nurturing ways, preparing laddoos brimming with nuts whenever she sensed her granddaughter was falling short on protein intake. “She just knew …
How PV Sindhu Integrates Protein into Her Diet for Peak Performance Read More
Tired of battling stubborn belly fat? Join Starkey Sowers from Clark’s Nutrition on this episode of Wellness Wednesday, where he delves into the difficulties of shedding this persistent fat. Factors …
Wellness Wednesday: Mastering the Battle Against Belly Fat Read More
Shed your belly fat once and for all! This week’s Wellness Wednesday features the insightful Starkey Sowers from Clark’s Nutrition. He dives into the enigma of stubborn belly fat, sharing …
Wellness Wednesday: Expert Tips to Combat Stubborn Belly Fat Read More
In the wake of Netflix’s documentary on Apple Cider Vinegar, the scam involving Belle Gibson is back in the limelight, shedding light on our susceptibility to wellness fraudsters. Gibson’s downfall …
Unveiling the Vulnerability to Wellness Scams Like Belle Gibson’s Read More
Obesity is frequently discussed, yet one of its less prominent effects is the premature ageing of blood vessels. This deterioration manifests as stiffened arteries and diminished elasticity, aggravating the risk …
How Obesity Can Age Your Heart: A Journey to Reversal Through Exercise Read More
After indulging in fasting for over 12 hours, the temptation to dive into a lavish feast can be overwhelming, yet this ritual can trigger unwanted complications such as bloating, indigestion, …
Mastering the Art of Breaking Fast: A Guide to Healthy Eating After Fasting Read More