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Victoria Beckham has opened up about her daily routine, which she shared with her followers over the weekend. It’s no surprise that the fashion icon prioritises wellness from the moment …
Victoria Beckham’s Daily Wellness Routine: Hacks for Health and Vitality Read More
In a recent stir that spread across social media like wildfire, young influencer Sarthak Sachdeva claimed to have discovered “fake paneer” at none other than Gauri Khan’s restaurant, Torii, in …
Fake Paneer Claims at Gauri Khan’s Restaurant: The Health Risks of Additives Read More
Almonds have long been praised for their heart-healthy benefits, rich in plant protein, healthy fats, and dietary fibre. Concerns over their calorie density, particularly among those struggling with obesity, remain, …
Almonds: A Heart-Healthy Snack That Supports Weight Management Read More
Embark on a journey to lifelong health with eight expert-approved fitness habits. The Mediterranean diet reigns supreme, not only for its nutritional richness but also for impressive weight-loss tales that …
8 Expert Fitness Habits for Lasting Health and Vitality Read More
For many retirees, breakfast in a diner has become a cherished ritual. However, navigating healthy options amidst tempting offerings like eggs, bacon, and sausages can pose a challenge, especially when …
Healthy Breakfast Choices for Retirees: The Power of Oatmeal and Blueberries Read More
As individuals reach the milestone of 40, nurturing healthy habits becomes paramount for sustaining long-term wellness. A commitment to regular exercise that includes strength training and cardiovascular activities is essential …
10 Essential Healthy Habits to Embrace at 40 for Lasting Wellness Read More
A patient expressed concern over rising blood sugar levels despite adhering to a strict diet and exercise plan. He was surprised to find out that drinking homemade fruit juices contributed …
Navigating Juices: A Diabetic’s Guide to Enjoying Summer Drinks Safely Read More
In our modern age, wellness content on social media, particularly platforms like TikTok, is fraught with inaccuracies. Research indicates that the health advice shared on these platforms can often mislead …
The Risks of Trusting Wellness Content on Social Media Read More
Sneeze Smartly Sneezes can erupt like crashing waves, yet with a bit of awareness, you can tone down their volume. Jay F. Piccirillo, a professor of otolaryngology, encourages us to …
The Week in Well+Being: Insights and Joyful Discoveries Read More
Rechelle Kloeck, an unstoppable force of nature, is a devoted mother, wife and entrepreneur. Her journey into health, fitness, and wellness led her to establish Motherkind Co., a premium collagen …
Rechelle Kloeck: A Journey to Holistic Wellness and the Motherkind Co. Revolution Read More