NORDIK

Hydration Tips from Sens Nutrition Consultant Heidi Boilard

April 15, 2025April 15, 2025 - by Sofia Martinez - Leave a Comment

In a whirl of excitement, the Ottawa Senators prepare for game day. Nutrition consultant Heidi Boilard highlights the importance of hydration, sharing potent strategies for staying well-hydrated, especially at the …

Health and Wellness

Nordik Wellness Tips: Elevate Your Health with Balanced Nutrition

March 23, 2025March 23, 2025 - by Lila Chaudhury - Leave a Comment

Heidi Boilard, the Sens Nutrition Consultant, generously shares her insights on how a well-balanced diet can serve as a foundation for improved energy, enhanced mental well-being, and a robust immune …