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A recent study has shifted the spotlight from genetics to lifestyle choices, emphasising how our everyday decisions significantly shape our health. This research unveils that while we often mourn our …
Your Choices Shape Your Health More Than Your Genes, Study Reveals Read More
A recent study reveals that our choices and lifestyle habits have a far more significant impact on our health than our genetic makeup. This research highlights that the way we …
Nurture Over Nature: Lifestyle Choices Shape Our Health Destiny Read More
In a hopeful development for suicide prevention in India, a recent study published in The Lancet Public Health reveals that the suicide death rate decreased by an impressive 30% from …
Promising Decline in Suicide Rates in India: A 30% Drop by 2021 Read More
Emerging research suggests that traditional fermented foods like miso, kimchi, and pickles may play a vital role in alleviating anxiety and depression. Scientists from Singapore have delved into the intriguing …
How Probiotics Like Miso and Kimchi Could Help Ease Anxiety Read More
Valter Longo, a leader in longevity research, emphasises that diet shapes our health and lifespan. With over 36 years in the field, he highlights how certain dietary strategies can rejuvenate …
Two Dietary Strategies for Longevity and Good Health Read More
Goji berries, hailed as a superfood and staples in traditional Chinese medicine, are becoming increasingly recognized in western diets, commonly found in their dried form at supermarkets and health stores. …
The Surprising Benefits of Goji Berries: Why Moderation Matters Read More
In 2023, reports from the Centers for Disease Control and Prevention indicate a concerning trend among high school students, as only about 27% consumed breakfast daily in the past week. …
Declining Breakfast Habits Among High School Students: A CDC Report Read More
In conclusion, engaging in as little as four minutes of vigorous intermittent lifestyle physical activity (Vilpa) can profoundly transform your heart health, particularly in middle-aged women. This groundbreaking research illuminates …
Unlocking Heart Health: The Power of 4-Minute Daily Activity Read More
The recent research illuminates the broader implications of chikungunya, revealing an uncharted territory fraught with unseen health and economic consequences. The findings underscore the need for heightened awareness, better diagnostic …
Unveiling the Hidden Burden of Chikungunya: A Global Assessment of Health and Economic Impacts Read More
Original Source: keysweekly.com Are you wondering why I have you lifting those heavy kettlebells and dumbbells lately? There’s a method to my madness, and it’s all about unlocking the secrets …
Farmer Carry Holds: A Simple Path to Longevity Read More