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Fort Cavazos has introduced a proactive Civilian Health and Wellness program, allowing Army civilians to take administrative leave for health activities. The initiative aims to improve fitness and overall well-being …
Fort Cavazos’ Wellness Program: A Journey Towards Health and Productivity Read MoreAs a wellness editor, I’ve identified five health trends that should be abandoned for their misinformation and potential harm. These include cortisol misinformation, DIY Ozempic alternatives, thera-posing, the 75 Hard …
5 Health Trends I’m Officially Ready to Ditch as a Wellness Editor Read MoreAs 2025 approaches, consumers are increasingly focused on health and wellness, with significant trends emerging: the rise of functional foods, prioritization of gut health, pursuit of graceful aging, a reduction …
Key Health and Wellness Trends to Watch in 2025 Read MoreA groundbreaking study indicates that persistent loneliness can increase the risk of dementia by 31% and cognitive impairment by 15%. As rates of loneliness rise in the U.S., experts stress …
Loneliness Linked to Increased Dementia Risk: A Call for Social Connection Read MoreErin Coupe offers wellness tips for World Mental Health Day, including breathing techniques to reduce stress. Coupe is a modern leadership coach and author of “Deep Thoughts,” focusing on mindfulness …
Embrace Calm: Wellness Tips from Erin Coupe for World Mental Health Day Read MoreThe new YouTube series “Invisible Game” features athletes like Trae Young and Iman Shumpert discussing mental health, aiming to normalize these conversations and encourage young people to seek help. Launched …
Athletes Champion Mental Health in New UNINTERRUPTED Series “Invisible Game” Read MoreA new survey reveals that over half of patients trust social media more than doctors for health information, reflecting a significant shift in healthcare dynamics. Trust in physicians has waned, …
Patients Prefer Social Media Over Doctors for Health Information Read MorePenn State University’s Health Promotion and Wellness invites students to partake in diverse activities this fall semester, focusing on enhancing health, mindfulness, and creativity. Offerings include yoga, meditation, forest bathing, …
Enhance Your Well-Being: Penn State’s Health Promotion and Wellness Events This Fall Read MoreHealth coaches are trained professionals who assist individuals in making meaningful lifestyle changes to enhance their overall health. They engage clients through regular check-ins to help identify goals, address obstacles, …
Understanding the Role and Importance of a Health and Wellness Coach Read MoreWellesley College offers a robust network of health and wellness services that support students in managing their physical and mental health amidst the demands of college life. This includes Health …
Harnessing Health and Wellness at Wellesley College Read More