EVOLVE Integrative Personal Training has launched a new Wellness Coaching program led by owner Lisa Stein, MA CPT. This innovative approach combines personal training with elements of psychotherapy and mindfulness, enabling clients to explore the links between physical, emotional, and spiritual health. Sessions can be held indoors, externally, or online, tailored to individual preferences. The program aims to create personalized strategies for whole-person wellness at any fitness level.
EVOLVE Integrative Personal Training is excited to announce the launch of its Wellness Coaching program. Owned by Lisa Stein, MA CPT, this initiative is designed to deepen the connection between physical, emotional, and spiritual health. Based in Portland, Oregon, Lisa will offer limited personal training spaces each week, allowing clients to engage in holistic wellness coaching sessions that can be conducted indoors, outdoors, or remotely via Zoom. Lisa’s unique expertise lies in melding personal training with her background in contemplative psychotherapy and mindfulness practice. This innovative approach ensures that clients benefit from personalized programs that address both physical fitness and mental well-being. As a result, participants can expect a comprehensive experience that nurtures body, mind, and spirit, promoting optimal health regardless of age or fitness level. The Wellness Coaching program blends traditional personal training with talk therapy, mindfulness techniques, and nutritional advice. Understanding the vital interconnection between physical health, diet, and mental well-being, Lisa’s coaching strategies are tailored to each client’s individual needs. This program is a valuable addition to EVOLVE’s offerings, catering to the diverse health needs of the community.
The launch of Wellness Coaching at EVOLVE stems from the recognition that true wellness is multifaceted, encompassing physical fitness, emotional health, and spiritual well-being. In an era where holistic health approaches are gaining prominence, Lisa Stein’s integration of personal training with psychotherapy and mindfulness practices reflects a growing trend in health and fitness. The program aims to provide individuals with the tools to achieve balance in their lives, enabling them to thrive on multiple levels.
The introduction of Wellness Coaching by EVOLVE Integrative Personal Training marks a significant step towards a holistic approach to health and fitness. Lisa Stein’s commitment to blending personal training with her extensive knowledge in mindfulness and psychotherapy offers clients a unique pathway toward enriched well-being. This program not only addresses physical fitness but also fosters emotional and spiritual growth, highlighting the interconnectedness of all aspects of health.
Original Source: www.openpr.com
