Menopause, typically occurring between ages 45 and 55, marks the end of menstruation and brings various symptoms like hot flashes and mood swings. Understanding these changes and seeking help is crucial. Lifestyle changes and treatment options, including hormone therapy and non-hormonal alternatives, can alleviate symptoms. Regular health screenings are vital to mitigate risks associated with declining estrogen levels. Education and support from specialists can guide women through this transition effectively.
Menopause, a pivotal phase in a woman’s life, is a subject that has seen little conversation until recently. Despite the profound changes that accompany this transition, it often remains unspoken, leaving many women unaware of the symptoms they may experience or the support available. Theresa Starr, a certified nurse midwife at Trinity Health with 26 years of experience, sheds light on this important topic in her discussion on the Morning Mix. Characterized by the cessation of menstruation for 12 consecutive months, menopause typically occurs between ages 45 and 55, with the average onset in the U.S. being 51 years. This journey often begins with perimenopause, where fluctuations in hormone levels lead to irregular menstrual cycles and various accompanying symptoms. Among the most recognized symptoms are hot flashes and night sweats, but the experience of menopause varies widely from one woman to another. Mood swings, sleep disturbances, vaginal dryness, and diminished libido are also common. While some may find these changes mild, others experience significant challenges, emphasizing the importance of seeking help when needed. Adopting lifestyle changes—such as nutrient-rich diets, regular physical activity, and stress management techniques—can alleviate some symptoms naturally. For many women, hormone therapy (HT) serves as an effective treatment to combat hot flashes and mitigate the risk of bone loss. Meanwhile, non-hormonal alternatives like specific medications, supplements, and practices such as acupuncture can also provide relief. Declining estrogen levels can heighten the risk of osteoporosis and heart disease, highlighting the critical need for routine health screenings and preventive care, which might include bone density assessments and cholesterol monitoring. Women experiencing severe symptoms should consult healthcare professionals for guidance, particularly if they encounter irregular or heavy bleeding during perimenopause. Engaging in conversation with a certified menopause specialist, particularly a Menopause Society Certified Practitioner (MSCP), offers women tailored strategies to manage their symptoms. These specialists bring expertise to managing the hormonal fluctuations affecting women, addressing concerns such as hot flashes, mood variations, and sleep disruptions. For those seeking to understand more about perimenopause and menopause, a free virtual educational class is being offered on October 30 at 7 p.m. Additional information or appointment scheduling is available at trinityhealthmichigan.org/menopause. Follow the FOX 17 Morning Mix on their social media platforms: Facebook, Instagram, and TikTok to stay updated.
Menopause marks a significant phase in women’s health, signaling the end of their reproductive years and often occurring amidst life’s myriad of changes. Many women face challenges like hormonal imbalance, emotional upheaval, and physical symptoms during this period. Despite being a natural process, menopause has long been a taboo topic, leaving women to navigate it largely in silence, unaware of the potential options for amelioration. Educating women about the nature of menopause, its symptoms, and available therapies can vastly improve their experiences and quality of life, opening avenues for discussion and support.
Menopause is a pivotal yet often overlooked stage in a woman’s life. With understanding and support, women can navigate this transition with greater ease. Engaging in lifestyle modifications, seeking appropriate medical advice, and exploring both hormonal and non-hormonal treatments can significantly improve symptoms. Education plays a key role in empowerment, making open conversation about menopause essential. Taking proactive steps and connecting with specialists can lead to a healthier post-menopausal life.
Original Source: www.fox17online.com
