In the blossoming embrace of spring, Adrienne Adhami rises with the dawn, finding solace in long walks or runs that awaken her senses and set a vibrant rhythm for the day. In a world increasingly tethered to screens, she champions the underrated joys of walking, an activity that not only nurtures heart health but also elevates mood and sharpens cognitive function. By 8:30 am, she’s navigating the school run, delightfully connecting with her son over football updates and beats from Radio 1. By the stroke of 9, she seamlessly transitions into her work mode, ready to conquer the day.
A culinary breakthrough has redefined her mornings as she embraces savoury breakfasts. Once a haphazard eater, Adrienne’s journey into nutrition began after engaging with experts on her podcast. After donning a continuous glucose monitor, she realised the profound effects of food on her energy and mood. Swapping to a protein-rich breakfast centred around eggs fortified her vitality, injecting essential nutrients like vitamin D and omega-3 fatty acids that support her overall health and cognitive performance.
When it comes to supplements, simplicity is Adrienne’s creed. Her nurturing daily regimen incorporates vitamin D for immune strength, B12 for a vibrant energy boost, and omega-3 DHA for optimal brain function. She also enriches her protein shakes with collagen cocoa for skin and joint health, pairs magnesium for muscle relaxation and quality sleep, and includes adaptogens like ashwagandha to combat stress. Together, these elements uphold her energy, focus and resilience as she juggles work and family life.
Finding clarity in her mind, running serves as Adrienne’s ultimate reset button. While she’s competed across the globe in endurance races, she acknowledges the vital role of strength training in safeguarding her health as she ages. Although it may not spark as much joy as running, she understands its significance for longevity and aims to still be crossing marathon finish lines a decade from now.
She places exercise into her schedule like a prized meeting, holding it sacrosanct. For those grappling with consistency, Adrienne recommends layering in commitments, whether through financial investment in personal training or accountability via classes with friends. These tactics bolster her determination, making it challenging to back out of her workouts.
Her recovery routine includes rejuvenating infrared sauna sessions, known for boosting muscle recovery by enhancing circulation and alleviating inflammation. The warmth not only promotes relaxation but also soothes the nervous system, fostering restful sleep and wellbeing. Every six weeks, she indulges in facial treatments at SKINWORK in Soho, favouring its renowned City Cleanse.
As life ticks along at a brisk pace, Adrienne prioritises sleep, making it a non-negotiable aspect of her wellness. Recognising that quality rest fuels her resilience, she consciously tucks herself in before 10 pm, sometimes before 9 pm. This intentional practice greatly impacts her daily performance, freeing her from mundane tasks by opting for convenient online shopping or meal prep services, thus preserving energy for more significant pursuits.
Setting boundaries has become a vital discipline for her. Adrienne cherishes the power of graciously saying no to drainers and distractions, rejecting overcommitment that leads to overwhelm. She allows time for therapy, an essential tool in her wellness arsenal that nurtures self-awareness and emotional balance, subsequently enhancing her relationships, career pursuits, and personal growth journey.
Despite her yearning for a consistent meditation practice, Adrienne admits it feels elusive. She continues to experiment, hoping to connect with the right guide or moment that will cement this practice into her life, acknowledging its proven benefits reiterated by friends and literature alike.
A profound literary influence in her life is “A Well Lived Life” by Dr. Gladys McGarey—a conversation with the centenarian herself infusing her life with compassion and wisdom.
For Adrienne, travel stands as the apex of wellness investment. Whether basking in the charm of Italy, Norway, Japan, or Barbados, journeying with her family rejuvenates her spirit. Travel signifies so much more than mere escapism; it nurtures her mind through new experiences, diverse cuisines, and cherished memories, cultivating a profound appreciation for the world.
Adrienne Adhami shares her wellness toolkit, which includes early morning walks, a high-protein savoury breakfast, simplified supplement intake, running, and strength training. She emphasises the importance of scheduling workouts, using recovery methods like infrared saunas, prioritising sleep, setting boundaries, and the significance of therapy. Travel is her ultimate wellness investment, enriching her life and family experiences.
In embracing a multifaceted approach to wellbeing, Adrienne Adhami showcases the transformative power of intentional living, from her morning rituals and dietary changes to prioritising sleep and setting boundaries. Her journey intertwines physical health with emotional resilience, revealing how holistic practices shape vitality and purpose. Through these committed practices, she not only elevates her wellbeing but inspires many others to invest thoughtfully in their own journeys towards health and happiness.
Original Source: sheerluxe.com
