A spa day often brings bliss, relaxation, and rejuvenation, but beware; without proper precautions, it could lead to infections. Rosanne Joseph-Anthony, clinical director at Healthium Clinics, warns of common spa pitfalls and urges guests to be vigilant about health and hygiene.
Firstly, going barefoot in common areas like pools and saunas is a risky move. Joseph-Anthony notes that these places may host athlete’s foot and fungal infections. Those with foot ailments should prioritise wearing supportive footwear, especially diabetics, who are prone to unnoticed cuts and infections. Remember to dry your feet thoroughly and don your flip-flops where needed.
Next, limit your sauna time; more than 20 minutes can be dangerous. Traditional saunas reach high temperatures that can cause dizziness and dehydration. Beginners should ease into sauna sessions and take breaks to ensure safety.
If light-headedness strikes while in a sauna or steam room, don’t hesitate to exit immediately. Ignoring these signals might lead to fainting or worse. Pregnant women and individuals with certain health issues should consult a doctor before using a sauna. Staying hydrated is essential; aim for 2-3 liters of water per day, along with electrolyte replenishment.
During a massage, pay attention to your body. Joseph-Anthony reminds us that discomfort beyond a reasonable threshold should be communicated to the therapist. Inform them about any medical conditions or existing injuries to tailor the experience safely.
Finally, reconsider getting a massage if you’re unwell or recovering from surgery. Massages can transmit infections, and your body may not benefit from additional strain during illness. Hydration continues to be paramount, as drinking water aids in flushing out toxins released during therapy.
This article outlines essential spa safety tips to avoid infections and ensure a positive experience. Key recommendations include wearing flip-flops in communal areas, limiting sauna time to 20 minutes, addressing discomfort during massages, and avoiding treatments when sick or post-surgery. Staying hydrated is crucial for overall wellness.
In summary, spa enthusiasts must be cautious of common mistakes that could lead to health risks. From wearing flip-flops in shared spaces to monitoring sauna time, it’s vital to listen to your body. Communication with therapists, along with consideration of health conditions, ensures a relaxing and safe spa experience. Always prioritise hydration to enhance the benefits of treatments.
Original Source: nypost.com
