Awakening with joy often stems from a good night’s sleep and a balanced diet. To maintain that happiness, incorporating exercise and a nourishing breakfast can significantly enhance your mood throughout the day. Additionally, preparing for the day ahead with intention helps set a positive tone.
Are you aware of whether you wake up on the right side of the bed? Michael Beckham, a Hong Kong-based counsellor, emphasises the role of diet, physical activity, and even visualising your daily tasks in cultivating a positive morning mindset.
Interestingly, many may identify as morning people, experiencing peak happiness and optimal functioning during the early hours. A recent study from University College London reveals that individuals typically feel their best upon waking, while their mood dips around midnight. Beckham notes that understanding the nuances of morning moods can help us address related anxieties effectively, as energy levels tend to soar in the early morning, priming us for a productive day ahead.
A good night’s sleep and diet lead to waking up happy. Incorporating exercise, a healthy breakfast, and daily preparation can further enhance mood. Research suggests people feel their best in the early morning, while moods plummet around midnight. Understanding morning energy patterns can help combat anxiety and boost morning happiness.
In conclusion, waking up happy is influenced by several factors including quality sleep, nutrition, and purposeful preparation for the day. Acknowledging the body’s natural rhythms and the potential for enhanced morning moods can guide individuals towards embracing their innate morning energy. Taking steps such as exercising, having a healthy breakfast, and visualising their day can greatly contribute to sustained happiness each morning.
Original Source: www.scmp.com
