My journey to Thailand was rooted in a quest for hormonal balance through Traditional Thai Medicine (TTM). In a world saturated with longevity solutions, I often felt these remedies glossed over deeper health issues rather than genuinely addressing them. Previously healthy, I found my body compromised after various infections and illnesses, pushing me to seek a comprehensive reset. My experiences led to a concerning diagnosis of fibroids, advised to only consider the coil as treatment, leaving me craving alternative approaches to my health concerns.
The invitation to visit Layan Life at Anantara Layan Phuket, a wellness centre combining TTM with contemporary medical advancements, arrived at the perfect time. With my vitality diminished and hormonal health derailing, I was eager to explore this new healing modality. TTM, established over 2,500 years ago, focuses on restoring balance among the four essential elements of the body, offering treatments that consider not just symptoms but the broader context of one’s lifestyle and emotions.
Layan Life offers a variety of treatments and is accessible to hotel guests. Blending ancient techniques with modern therapies, the centre provided the ideal setting for my restorative journey. My pre-arrival consultation with Dr. Tiah, who curated a personalised programme for me, ensured that I was prepared for my wellness escapade.
I indulged in diverse treatments ranging from soothing practices like breathwork to advanced therapies such as cryotherapy. Each day began optimally with paddleboarding, harmonising physical and mental wellness, followed by meticulously chosen treatments that catered to my recovery needs. My initial experience of an immunity-boosting IV drip proved perfect after my long-haul flight.
Every treatment ended with a unique blend of herbal Thai tea, tailored to support my body’s needs throughout the day. Functional classes like tea-making illuminated the potency of natural remedies, enriching my understanding of holistic health. I ventured into therapeutic massages targeting women’s health, feeling physically rejuvenated and more attuned to my body.
During my week, I relished engaging activities like private tennis sessions and expert-guided stretching, enhancing my physical enthusiasm. High-tech experiences included invigorating cryotherapy and hyperbaric oxygen therapy, propelling my energy levels to new heights. These cutting-edge approaches perfectly complemented the traditional treatments.
Nourishment played a vital role in my recovery, with Layan Life’s flexible dining options allowing me to enjoy the flavours of health. The “Food for Life” menu offered mouth-watering, nutritious meals that aligned with my wellness goals while permitting occasional indulgences.
By the end of this transformative week, I felt revitalised; my energy returned, and I was motivated to continue my wellness journey, despite knowing hormonal balance is a gradual process. Remarkably, reducing my dairy intake seemed to alleviate some symptoms, leaving me hopeful about my ongoing health journey. I wholeheartedly recommend Layan Life for anyone needing a break from their routine and seeking genuine healing, especially if you’re dealing with stress or hormonal issues.
Retreats start at £966 for a three-night package including treatments and classes, while accommodation begins at £304 per night. For more details, visit their website: anantara.com.
The article chronicles a wellness journey to Thailand’s Layan Life at Anantara Layan Phuket, where the author explores Traditional Thai Medicine to address hormonal imbalances and overall health. After a series of illnesses and a diagnosis of fibroids, they sought alternative healing methods. The wellness centre combines ancient therapies with cutting-edge treatments, offering a comprehensive approach to rejuvenation and holistic health, culminating in significant personal transformation.
Layan Life at Anantara Layan Phuket offers a holistic blend of Traditional Thai Medicine and modern wellness therapies designed to rejuvenate both body and mind. The experience is beneficial for those seeking relief from various health issues, particularly hormonal imbalances. With flexible treatment options and a focus on preventive care, this sanctuary provides a nurturing environment for personal transformation. My time there not only restored my energy and mental clarity but opened a doorway to ongoing wellness practices. In a setting where ancient remedies meet contemporary medical advancements, Layan Life emerges as a beacon for anyone eager for renewal, revitalisation, and reconnection with their body.
Original Source: www.womenshealthmag.com
