Students are encouraged to adopt stress management practices during midsemester exams, emphasizing sleep, nutrition, and physical activity. Resources like counseling services and workouts are available, promoting overall health. The importance of reaching out for support and engaging in mindfulness is highlighted to balance academic pressures.
In the whirlwind of midsemester exams, students are urged to prioritize stress management for their health, as advised by Chief Campus Health Officer Dr. Sarah Van Orman. She emphasizes the importance of maintaining a consistent sleep schedule and achieving eight hours of restful sleep to combat fatigue and anxiety. Van Orman also highlights the significance of self-care and balanced nutrition, cautioning against excessive caffeine and alcohol, which can disrupt sleep quality and overall well-being. Engaging in regular exercise and mindfulness practices, such as meditation, can serve as effective tools for managing stress. Students have access to campus recreational centers for physical activity and mindfulness sessions through university programs like Mindful USC, aimed at enhancing mental health. For those needing formal mental health care, resources are available via Counseling and Mental Health services. Students can begin with self-assessments to determine their mental health needs and connect with the appropriate services. The university offers nonclinical support options like Oasis Chat and “Let’s Talk” sessions, where students can drop in for guidance on handling stressors and navigating resources. For urgent needs, 24/7 counseling is available through the Student Health call center, and students can seek assistance for their peers through Trojans Care 4 Trojans. Dr. Van Orman advises students to take breaks, engage with loved ones, and utilize available resources to maintain self-care habits during busy semesters, emphasizing their importance amid rising stress levels. In conclusion, these wellness practices are not just suggestions but essential measures for nurturing both mental and physical health throughout the academic journey, and students should actively seek support when needed.
As the semester progresses, students face mounting pressures from academic and social responsibilities, which can heighten stress levels. Recognizing this, campus health officials provide guidance on self-care practices that promote mental well-being during intense periods like midterms. The availability of campus resources for physical activity and mental health support showcases the university’s commitment to helping students navigate their health during these challenging times.
To thrive amid the challenges of midsemester exams, students are encouraged to embrace self-care practices, ensure adequate sleep, and utilize campus resources for support. By focusing on wellness, engaging in physical activity, and seeking mental health assistance, students can navigate stress effectively and maintain a balanced lifestyle throughout their academic journey.
Original Source: dailytrojan.com
