In March, the Georgia Department of Public Health celebrates National Nutrition Month, focusing on the essential connection between nutrition and overall health. The South Health District is committed to promoting health within its communities and invites residents to engage in this monumental campaign that stresses making informed food choices to foster healthier lifestyles.
This year’s theme, “Food Connects Us,” echoes the significance of nutrition, health, community, and cultural traditions, highlighting how food has the power to unify us. Holly Rountree, RD, LD, the District Nutrition Services Director, expressed, “Food is more than just something we eat, it connects us,” urging families to access resources that can guide them toward healthier eating.
Food is integral to our lives, enriching family gatherings and supporting health. By learning to prepare balanced meals, we honour our cultural connections while striving for improved well-being. This exploration can involve trying new ingredients, incorporating traditional recipes, or sharing meals with loved ones to celebrate culture and connection.
Adopting healthy eating habits can ward off chronic diseases like heart disease and Type 2 diabetes. The 2020-2025 Dietary Guidelines for Americans recommend a balanced intake of fruits, vegetables, whole grains, lean proteins, and dairy, while limiting excess saturated fats and sugars. Local resources, including farmers’ markets and community initiatives like WIC and SNAP, ensure that access to these healthy foods remains plentiful.
The South Health District’s WIC program provides essential nutrition education, helping families make informed decisions about their dietary needs right from birth. Simple dietary adjustments, such as increasing fruit and vegetable intake or embracing sustainable eating practices, can yield lasting health benefits.
For further insights into the benefits of the WIC programme and other health resources, visit the South Health District’s official website.
The Georgia Department of Public Health celebrates National Nutrition Month in March, highlighting the importance of nutrition for health. The theme “Food Connects Us” underscores the relationship between food, health, and community ties. Healthy eating is vital for preventing chronic diseases, and resources like WIC and local food initiatives support accessible nutrition education.
In conclusion, National Nutrition Month serves as a reminder of the profound impact of nutrition on health and community bonds. The Georgia Department of Public Health encourages individuals to cultivate healthy eating habits, explore cultural connections through food, and make informed choices that promote well-being. By utilising community resources like WIC, residents can support their nutritional needs and overall health for a better tomorrow.
Original Source: valdostatoday.com
