In the dynamic world of endurance sports, weight management can be an intriguing challenge. Hong Kong ultra athlete Mayank Vaid took a unique approach to weight gain as he prepared for the grueling Arch to Arc Triathlon, a formidable journey covering nearly 300 miles from London to Paris. His unconventional strategy? Indulging in ice cream and enjoying a bottle of wine right before bedtime. This surprising method has sparked both controversy and intrigue in the athletic community.
Typically, athletes are advised to focus on healthy, nutrient-rich foods and hydration. Yet, Vaid found his radical approach to gaining weight beneficial for maintaining muscle mass and preventing injuries. “Anyone would think, ‘What the hell are you doing to your body?’” he shares, reflecting on the skepticism surrounding his diet. He insists, however, that it has worked for him repeatedly, challenging conventional wisdom.
Dietitians suggest safer strategies to achieve weight gain, emphasising balanced nutrition and gradual increases in caloric intake. Incorporating calorie-dense foods such as nuts, avocados, and whole grains can be advantageous. Additionally, focusing on protein intake and hydration remains crucial for any athlete’s overall health without resorting to drastic measures.
The juxtaposition of Vaid’s technique against traditional advice highlights the diverse approaches within the athletic realm. While his method might be counter-intuitive, it underlines the importance of individualised strategies tailored to specific goals, showcasing the fine line between experimentation and health. His story encourages other athletes to explore what truly works for their unique bodies.
Mayank Vaid, a Hong Kong ultra athlete, employed a unique weight-gain method of consuming ice cream and wine before bed while training for a challenging triathlon. Despite conventional advice advocating for healthier eating habits, Vaid found success in his approach. Dietitians recommend safer, balanced methods for weight gain, emphasising nutrient-rich foods and hydration instead of extreme measures.
Mayank Vaid’s unconventional weight-gain strategy of indulging in ice cream and wine has provided him with unique benefits, particularly while training for the Arch to Arc Triathlon. However, dietitians recommend safer methods focused on calorie-dense foods and balanced nutrition. Vaid’s experience serves as a reminder of the diversity in athletic practices, highlighting the necessity for personalised approaches that align with an athlete’s specific needs.
Original Source: www.scmp.com
