A new study suggests that consuming at least two servings of yogurt weekly could lower the risk of a specific type of colon cancer called proximal colorectal cancer. This type of cancer, which occurs on the right side of the colon, is often linked to a bacterium named Bifidobacterium. The probiotics in yogurt help manage gut health, reducing inflammation that contributes to cancer development. Experts highlight the importance of adding yogurt with minimal added sugar to your diet.
The research, published in the journal Gut Microbes, analysed dietary data from over 132,000 people gathered from long-term studies such as the Nurses’ Health Study and the Health Professionals Follow-up Study. It found that 31% of colorectal cancer cases were Bifidobacterium-positive. While no overall reduction in colorectal cancer risk was evident, there was a 20% lower risk associated with regular yogurt consumption among those with the Bifidobacterium-positive type.
Despite the promising findings, the connection between yogurt intake and colon cancer remains inconclusive. One of the study’s authors pointed out that it’s unclear whether the association indicates causation. Additionally, the study relied on self-reported dietary intake, which may lead to inaccuracies, and the sampled population predominantly consisted of white health professionals.
Nevertheless, the idea that probiotics in yogurt might aid gut wellness continues to gain traction. An expert mentioned that regular yogurt consumption may foster a balanced microbiome, potentially reducing inflammatory processes linked to colon cancer development. A balanced diet is crucial, and while yogurt may play a role, various lifestyle factors also contribute to cancer risk.
If you consider increasing your yogurt intake, select varieties with low added sugars to maximise health benefits. Experts warn that sugary flavoured yogurts can negate the advantages of probiotics and other nutrients. Excessive sugar could lead to weight gain and heightened inflammation, factors associated with elevated cancer risk, including colon cancer.
A recent study indicates that eating at least two servings of yogurt weekly may decrease the risk of proximal colorectal cancer, particularly associated with Bifidobacterium. Though the findings are promising, further research is needed to establish causation. Maintaining a diet low in added sugars is advised to maximise health benefits.
The emerging evidence from this study highlights the potential protective benefits of yogurt against proximal colorectal cancer, particularly due to its probiotic content. However, the research is still in its infancy and lacks definitive causation conclusions. A balanced diet, minimal sugar intake, and consideration of lifestyle factors should accompany any increase in yogurt consumption for optimal health.
Original Source: www.health.com
