After indulging in fasting for over 12 hours, the temptation to dive into a lavish feast can be overwhelming, yet this ritual can trigger unwanted complications such as bloating, indigestion, and fatigue. To safely ease back into eating, start with hydration — sip on water or herbal tea to awaken your senses. Then, opt for small portions to maintain balance and prevent overeating.
When planning your first meal, ensure it’s brimming with nutrient-rich foods. Fill your plate with colourful vegetables, particularly leafy greens and dishes like paneer, which are invaluable after a prolonged fast. These options replenish your body’s vital nutrients and promote digestion.
It’s wise to steer clear of heavy, oily, and processed foods such as pakoras, chips, and samosas. Instead, embrace lighter dishes like khichdi, fresh soups, seasonal fruits, and refreshing salads. These gentle choices are easier on the stomach and can provide a satisfying yet healthy reintroduction to solid food.
Fasting can lead to overeating if one indulges recklessly after breaking the fast. To avoid complications like bloating, start with hydration, eat small portions, and focus on fresh vegetables and light meals such as khichdi and soups. Avoid greasy, processed foods for a healthier reintroduction to eating.
In summary, breaking a fast requires mindfulness to avoid potential discomfort and digestive issues. Hydrate first, consume small portions of nutritious foods, and focus on light meals like soups and salads instead of heavy, processed snacks. This gradual approach will help maintain wellness and enhance recovery after a period of fasting.
Original Source: www.mid-day.com
