In India, the dialogue surrounding women’s wellness is rapidly evolving, with artificial intelligence (AI) leading the charge. From tailored fitness apps to intelligent dietary planners that respect regional tastes and menstrual cycles, technology is crafting a smarter, more inclusive fitness approach for Indian women.
AI-Powered Workouts: Fitness interests have shifted towards strength training and HIIT, supported by AI-driven platforms like Cure.fit, Fittr, and Nike Training Club. These apps customise workout plans based on individual fitness levels, body composition, and progress. Wearable trackers such as Ultrahuman and GOQii enhance this experience, monitoring activities, calorie usage, and sleep patterns, enabling women to adapt workouts according to their energy and schedules.
Smart Nutrition: Nutrition poses a challenge for many women, often due to the need for diets that resonate with traditional Indian fare. AI tools like HealthifyMe and Fittr tackle this by suggesting meal plans that incorporate local foods, vegetarian options, and dietary customs like fasting during significant festivals. HealthifyMe’s AI coach, Ria, offers personalised meal recommendations that replace restrictive diets with healthier, culturally relevant choices.
AI and Women’s Health: Menstrual health is pivotal yet often ignored within Indian wellness routines. Current AI applications help track menstrual cycles and hormonal changes, offering tailored fitness and dietary advice for different cycle phases. For instance, during the luteal phase, the emphasis might be on protein and gentle yoga, while the follicular phase may encourage strength training to harness peak energy.
The Bottom Line: The integration of AI in the realm of women’s fitness and health is set to grow, promising advancements in predictive analytics and virtual coaching. This technological wave is empowering women to embrace informed, data-driven health decisions. From bespoke workouts to menstrual tracking and holistic wellness support, AI is revolutionising how Indian women navigate their health journeys.
Artificial intelligence is transforming women’s health in India by personalising fitness and nutrition. AI-driven apps like Cure.fit and HealthifyMe tailor workouts and meal plans, respecting cultural preferences and menstrual health. The ongoing evolution of AI promises even smarter health solutions for women, allowing them to make informed choices on wellness.
The integration of AI in women’s health and wellness in India is transforming how women approach fitness and nutrition. The evolution from traditional methods to personalised solutions fosters informed choices, empowering women to live healthier lives. As AI continuously advances, its influence will further enhance wellbeing, making customised health journeys accessible and relevant.
Original Source: www.shethepeople.tv
