Embrace the warmth of spring with UMass Memorial Health – Milford Regional Medical Center’s revitalising wellness programs, designed to nurture both body and spirit. Registration is now open for a series of transformative classes, all delivered virtually and live streamed from the comfort of your home. Commencing in the second week of April, this spring session promises seven invigorating weekly classes led by certified instructors, offering a path to health and harmony.
Participants can partake in a variety of classes tailored to suit different fitness levels. Every session ranges from 45 minutes to an hour, conducted primarily in the evenings with a refreshing Saturday morning option. Here’s what awaits you:
– Mondays: Therapeutic Qi Gong and Zumba Toning®
– Tuesdays: Pilates Barre Fusion
– Wednesdays: Strength Training and Gentle Flow Yoga
– Thursdays: Cardio, Core & Conditioning
– Saturdays: Shaping Up with Ease
To explore dedicated class descriptions or secure your spot, simply navigate to milfordregional.org and click on “Classes and Events.” Each class is priced at $50 per session, ensuring community access to wellness. For inquiries, reach out via email at [email protected] or by calling 508.422.2827.
UMass Memorial Health – Milford Regional Medical Center offers a range of spring wellness programs starting the second week of April. The classes, available virtually, include Therapeutic Qi Gong, Zumba Toning, Pilates Barre Fusion, and more, all led by certified instructors. Registration is open, with classes priced at $50 each, ensuring accessibility for participants.
Registration for the spring wellness programs at UMass Memorial Health – Milford Regional Medical Center is now open, offering a refreshing opportunity to enhance well-being from home. With a diverse range of classes led by certified instructors, participants can choose the sessions that best meet their needs. It’s a perfect way to engage in health and wellness as the season changes, fostering a vibrant community experience.
Original Source: franklinobserver.town.news
