The Grass Valley community is set to host its eagerly anticipated 2nd Health and Wellness Expo on January 26, 2023, from 1:00 to 4:00 PM at the Grass Valley Seventh-day Adventist Church. This free event aims to unite local doctors, health care professionals, and health enthusiasts to provide valuable insights into improving health and well-being. Attendees will find the venue at 12889 Osborne Hill Road, Grass Valley, CA 95945.
Renowned ophthalmologist Dr. Cheri Leng from Sierra View Medical Eye highlights, “In ophthalmology, the eyes are often the windows into one’s health,” reflecting the connection between vision and chronic lifestyle ailments such as diabetes and hypertension. She hopes the expo will bridge the gap between recognising the need for better nutrition and practical implementation in daily life.
Dr. Mark Heinrich, an emergency medicine physician, asserts, “People assume that loss of muscle is inevitable as you age. But the truth is, you can actually build muscle after 50 with the right diet and exercise.” At the expo, he will provide engaging demonstrations at the interactive exercise station, promoting an active lifestyle for all.
The expo promises engaging health screenings and various stations filled with practical tips on enhancing exercise routines, diet, and mental well-being. Visitors can indulge in delicious, nutritious recipes, discover easy meal prep strategies, and even enjoy a free chair massage to soothe weary muscles. Admission is complimentary, and no pre-registration is required.
The Grass Valley Seventh-day Adventist Church stands as a cornerstone in the community, actively supporting organisations such as Interfaith Food Ministry, InConcert Sierra, and the Food Bank of Nevada County, demonstrating their commitment to uplifting local health initiatives.
The 2nd Health and Wellness Expo will take place on January 26, 2023, hosted by the Grass Valley Seventh-day Adventist Church. This free event will feature health screenings, nutritional advice, and exercise demonstrations by local doctors, including insights on healthier lifestyles. Attendees can enjoy refreshments, chair massages, and prizes, all geared towards promoting wellness in the community.
The 2nd Health and Wellness Expo in Grass Valley is a fantastic opportunity for community members to access health screenings, nutritional advice, and exercise tips. With expert insights from local physicians and engaging activities, attendees can embrace healthier lifestyles. This event not only educates but also strengthens community ties through the shared goal of health and well-being.
Original Source: yubanet.com
