Six Senses has launched pioneering Female Wellness programs offering bespoke retreats focused on holistic health during key life transitions such as perimenopause and menopause. These journeys, available in 3-, 5-, or 7-day formats, empower women with essential knowledge for maintaining hormonal and metabolic balance, seamlessly integrating support for their menstrual cycles. Set amid tranquil surroundings, these retreats foster an environment for reflection and healing, allowing women to explore their unique biological rhythms.
Participants delve into the intricacies of their hormonal cycles, learning about fasting science, blood sugar management, body composition changes, and sexual wellness. A key aspect is the non-invasive Wellness Screening that monitors vital biometric indicators. Additionally, Continuous Glucose Monitoring (CGM) tools track blood sugar trends while guests engage in fasting practices tailored to their hormonal patterns, ensuring a personalised experience throughout their stay.
Women are guided by experts like Anna Bjurstam, Six Senses Wellness Pioneer, and Dr. Mindy Pelz, a renowned advocate for women’s health. Bjurstam emphasises the program’s mission, stating that it aims to help women harness their inner power during significant life changes. By informing participants about their bodies, they hope to conquer challenges such as mood swings and brain fog associated with menopause.
Underlining the importance of education, the programs are designed to bridge the knowledge gap surrounding female health, encompassing aspects of nutrition, exercise, sleep, and stress management. Each retreat is equipped with high-tech insights and a nurturing approach, ensuring a deeply personal and transformative experience, aligned with the Six Senses philosophy of honouring sleep and diet for better health.
Dr. Mindy Pelz emphasises the importance of reclaiming women’s health. She believes that many tools for well-being go underutilised, especially as women approach menopause. By realigning with their biological rhythms, the programs enable women to unlock their potential and embrace each life stage with confidence and vitality, rather than merely surviving it. With educational resources from workshops to online forums, participants are supported even after their retreats.
The initiative initially launches at select Six Senses locations including Douro Valley, Rome, Kanuhura, Ninh Van Bay, and Crans-Montana, offering opportunities for continuous health advancements all year round. Whether travelling solo or with friends, women can enhance their well-being and self-understanding, discovering new dimensions of personal empowerment along the way.
Six Senses has introduced bespoke Female Wellness programs tailored for women experiencing perimenopause and menopause. These retreats, lasting from 3 to 7 days, focus on maintaining hormonal and metabolic balance, complemented by expert guidance and innovative health monitoring tools. Launching at various locations, these programs aim to empower women with knowledge and support for holistic health.
The launch of Six Senses’ innovative Female Wellness programs marks a significant step towards addressing women’s unique health needs, particularly during pivotal life transitions. With a combination of expert guidance, personalised monitoring, and enriching physical environments, these retreats foster empowerment and a deeper understanding of women’s health cycles. By bridging educational gaps and promoting holistic well-being, Six Senses is setting a new standard in female wellness support.
Original Source: www.travelandtourworld.com
