Six Senses has launched its inaugural Female Wellness program in collaboration with renowned health advocate Dr Mindy Pelz. This innovative initiative focuses on critical aspects of women’s health including perimenopause and menopause. Guests can choose from bespoke three, five, or seven-day wellness journeys designed to provide insights and tools to maintain hormonal balance and overall well-being during transitions and menstrual cycles.
Set within the serene atmosphere of Six Senses properties, women can explore the intricate connection between their bodies and well-being. Each program offers comprehensive support covering female hormone cycles, blood sugar management, and sexual wellness. Guests will undergo a non-invasive Wellness Screening, complemented by Continuous Glucose Monitoring (CGM) to track their blood sugar levels while practicing fasting principles aligned with their hormonal cycles.
Among the first to host these programs are five properties, including Six Senses Douro Valley and Six Senses Rome. The aim is to empower women to take control of their health and well-being during various life stages. This journey encourages participants to listen to their bodies and adapt their lifestyle to overcome challenges like mood swings and weight issues associated with menopause.
Anna Bjurstam, the Six Senses Wellness Pioneer, emphasizes the importance of providing women with the necessary knowledge and tools as many struggle with limited information about menopause. Dr. Mindy Pelz highlights that many women feel discomfort during life changes, urging them to realign with their biological rhythms for improved health outcomes. “All that I do is about giving women the power back when it comes to their health.” – Dr. Mindy Pelz
The wellness programs at Six Senses feature tailored plans developed by Integrated Wellness Practitioners based on initial screenings. They incorporate a blend of holistic treatments and locally inspired activities that pave the way for relaxation and rejuvenation. Guests can also benefit from specially designed environments that promote restful sleep, crucial for their well-being journey, with materials from organic sources and additional wellness technologies available.
Participants in the programs will engage in fasting aligned with their menstrual cycles, focusing on nutritious foods that promote health. The three-day program lays solid foundations for hormonal balance, while the five and seven-day versions allow deeper explorations into aspects like weight management and detoxification, offering support for sustainable health.
Dr. Pelz provides supplementary digital resources including videos on menstrual cycle rhythms, fasting impact on hormones, and lifestyle adjustments post-40. To maintain momentum, women can further their wellness journeys post-stay through Mindy’s Reset Academy forum. The Female Wellness programs are expected to roll out across more Six Senses locations globally, providing year-round support for women seeking holistic wellness wherever they are on their life journey.
Six Senses has launched its Female Wellness program, developed with Dr. Mindy Pelz, focusing on women’s health during perimenopause and menopause. The tailored programs empower women with tools to balance hormones and boost well-being. Five locations are piloting the initiative, aimed at fostering understanding of female health and nutrition, promoting sustainable wellness, and providing lasting support through lifestyle adjustments.
In summary, the launch of Six Senses’ Female Wellness program signifies a revolutionary step towards addressing women’s health needs. With a focus on hormonal and metabolic well-being, tailored wellness journeys empower women to reclaim their health amid life transitions. Backed by Dr. Mindy Pelz’s expertise, these programs aim to equip women with the tools they need for optimal health, ensuring a brighter, more balanced future. By fostering an environment of understanding and nurturing, Six Senses provides a sanctuary for women to thrive rather than merely survive, making the promise of holistic wellness a reality.
Original Source: www.hospitalitynet.org
