The Essence of Fasting During Ramadan
Fasting in Ramadan offers profound benefits, training the mind while cultivating endurance and fostering self-discipline as one refrains from food and drink. Besides its religious significance for Muslims, fasting is also heralded for its health benefits, with wellness experts suggesting it aids in the body’s recuperation and detoxification process.
Wellness Insights from Experts
According to Dr Tanupol Virunhagarun, CEO of Bangkok Dusit Medical Services Wellness Clinic, Ramadan fasting dovetails with the principles of intermittent fasting, a popular wellness trend. “Fasting not only curbs excessive eating but also yields numerous health advantages,” he explains, highlighting improvements such as lowered blood pressure, reduced inflammation, and enhanced insulin efficacy.
Scientific Evidence and Health Recommendations
At a recent forum titled “Wellness for Ramadan,” Dr Tanupol referenced global studies outlining the health perks of fasting. He emphasised the necessity of achieving a balance between physical and spiritual health, remind participants to focus on nourishing their bodies adequately. He stressed the importance of the pre-dawn meal, as cortisol levels peak in the early morning hours.
Addressing Modern Health Issues
Dr Tanupol pointed out that fasting is effective in burning excess fat, a crucial factor in fighting global obesity and related non-communicable diseases (NCDs). He cited alarming statistics indicating that 384,000 Thai citizens succumb to NCDs annually, underscoring the necessity of a healthier lifestyle. Research from Oxford University shows that 80% of individuals adopting healthier eating habits have prevented NCDs.
Tips for a Balanced Ramadan Diet
He recommends balanced meals consisting of proteins, fats, and carbohydrates, with a focus on fibre intake. Staying hydrated is vital, and he advises avoiding caffeine while promoting early sleep. “Avoid sugary and carbohydrate-rich meals before bedtime to maintain optimal bodily functionality,” he warns, advocating for good sleep habits to aid the body’s rejuvenation processes.
Spiritual and Physical Wellness
Mr Wan Muhamad Noor Matta, the Parliament Speaker, noted that Ramadan serves not just as a period of fasting but enhances spiritual well-being. “Good health is not something you can purchase; it’s earned through personal effort,” he stated. Arun Boonchom echoed this sentiment, stressing that prevention through fasting aligns with divine teachings about caring for one’s body.
Holistic Health Acknowledged
Paramaporn Prasarttong-osoth, chair of the BDMS executive committee, reinforced the clinic’s commitment to a holistic approach to healthcare that encompasses body, mind, and spirit, vital for achieving health and happiness throughout Ramadan.
According to Dr Tanupol Virunhagarun, Ramadan fasting promotes discipline while enhancing health. Studies show fasting reduces blood pressure and inflammation. Emphasising balanced meals and hydration, he warns against sugary foods before sleep. The significance of fasting extends to improving spiritual health, as highlighted by community leaders attending the wellness forum.
Emphasising the dual benefits of fasting during Ramadan, the insights provided by health experts underscore its importance for both spiritual and physical well-being. The recommendations for balanced meals and adequate hydration reflect a comprehensive approach to maintaining health, vital in the fight against rising non-communicable diseases. Ramadan is therefore viewed not only as a month of faith but as an opportunity for personal wellness.
Original Source: www.bangkokpost.com
