At the tranquil Atmantan wellness retreat in the Sahyadris, we embarked on a gut detox journey. Surrounded by the serene Mulshi River and majestic mountains, the programme encouraged mindful living—no caffeine, no phone distractions. The aim was to clear our digestive woes through a tailored health plan, guided by the knowledgeable Dr Mansha Sulthana, who reassured us that while miracles are elusive, a three-day reset might work wonders.
Our detox journey began with Laghu Shankha Prakshalana, a challenging yogic cleanse involving drinking saline water and performing various asanas. Despite the initial struggle, we felt a wave of lightness after the process, though withdrawal symptoms like headaches tested our resolve. However, the combination of a rejuvenating massage and a moment of peace allowed us to focus on our nourishing meals which became a delightful ritual.
Meal times at Atmantan were breathtakingly intimate, free from distractions. The calming view of the flowing river urged us to savour every bite mindfully, introducing us to essential gut health practices. One key takeaway was to eat salads first. Salad, rich in fibre, prepped our digestive systems and helped manage portion sizes of heavier foods.
We learned the importance of pairing probiotics with prebiotics to enhance effectiveness, thus encouraging us to incorporate fibre-rich foods like okra and sweet potatoes. Simple ingredient swaps, such as choosing coconut and raw banana flours over grain flour, introduced us to a world of flavours. Dishes like vegan paneer lababdar and grain-free pizza left us feeling satisfied yet well-fed.
As the final day arrived, our headaches lifted, a testament to our caffeine-free experience. Our minds felt clearer, and our focus shifted towards adopting healthier eating habits. Equipped with newfound knowledge, we returned home, determined to stock our kitchens with wholesome ingredients, cultivating a habit of mindful eating. Our retreat taught us that listening to our gut can lead to transformative health benefits.
At Atmantan wellness retreat, we embarked on a transformative gut detox experience amidst serene surroundings. Guided by Dr Mansha Sulthana, our programme emphasised mindful eating and the importance of gut health. Key lessons included eating salads first, the necessity of pairing probiotics with prebiotics, and making ingredient swaps for better digestion. The retreat restored our mental clarity and inspired lasting dietary changes.
The wellness retreat at Atmantan opened our eyes to the significance of gut health and mindful eating. Through structured detox practices and nourishing meals, we found ourselves on a path of renewal. By prioritising salads, integrating prebiotics and probiotics, and making simple dietary swaps, we can enhance our digestion and overall well-being. This experience inspired us to cultivate a lasting connection with our nutrition, ultimately empowering us to reclaim our health.
Original Source: www.mid-day.com
