In a vibrant community corner of San Juan Capistrano, KOR Physical Therapy & Wellness has unveiled a transformative initiative catering specifically to women experiencing the life-altering journey of perimenopause and menopause. This new programme encompasses workshops and fitness classes designed to empower women by providing essential education and practical tools to navigate their physical and emotional well-being during this significant chapter of life.
Melissa Matta, co-owner and certified menopause practitioner, emphasised the importance of support during this challenging phase: “Our goal is to provide women with the tools they need to manage symptoms and embrace this stage of life with confidence.” Meanwhile, Cristi Eid, co-owner and movement specialist, highlighted the holistic approach taken, focusing on hormonal balance, nutrition, and stress management.
The menopause workshops, held each Wednesday via Zoom, delve into understanding menopause’s effects on the body, exploring topics such as hormone fluctuations and symptom management strategies. Participants will gain insights into sleep health, nutritional support, and pelvic floor changes, fostering a deeper understanding of maintaining overall vitality during this life stage.
Coupled with guidance from certified instructors, the fitness classes offer low-impact exercises, such as yoga and Pilates, tailored to meet women’s evolving needs during menopause. The classes prioritise improving bone health, flexibility, and strength, while also addressing common concerns related to joint pain and mobility.
KOR Physical Therapy & Wellness, in its unwavering commitment to women’s health, offers participants access to one-on-one consultations, a private online community for ongoing support, and educational materials that enrich their journey through menopause. The aim is to cultivate a sense of community where women can share experiences and find comfort in collective empowerment.
As women navigate the complexities of menopause, KOR Physical Therapy & Wellness is dedicated to guiding them with compassion and expertise. With their newly launched programmes, the clinic offers a sanctuary for education, support, and holistic health, ensuring women feel empowered to take charge of their wellness every step of the way.
For more details about the workshops and classes, visit www.korptwellness.com or contact 949-276-8020.
KOR Physical Therapy & Wellness launches specialised workshops and fitness classes to support women navigating perimenopause and menopause. The sessions provide education on managing symptoms and holistic health strategies. Workshops cover hormone management, while fitness classes focus on tailored exercises that address the body’s changing needs. Participants also benefit from expert consultations and community support.
KOR Physical Therapy & Wellness is taking bold steps in supporting women through perimenopause and menopause by offering tailored workshops and fitness classes. These initiatives provide essential knowledge and community, encouraging women to embrace this life stage with confidence and holistic well-being. The commitment to empowering women ensures they have the resources and support needed to thrive. For further information regarding KOR’s offerings, their experts are accessible both online and in person.
Original Source: www.pr.com
