At Penn State University Park, the Health Promotion and Wellness (HPW) department is rolling out a wealth of engaging programs this spring, designed to boost student health and well-being. These vibrant weekly activities serve as a sanctuary for students, offering opportunities to cultivate mindfulness, unleash creativity, and foster vital connections while mastering the art of stress management. “Health Promotion and Wellness encourages students to explore new opportunities that build resilience and mindfulness,” says Madison Cooper, a community health educator dedicated to uplifting student experiences.
Among the array of offerings, students can immerse themselves in yoga and meditation sessions led by seasoned instructors Sima Farage and Latisha Franklin. These classes, focusing on the harmonious blend of mind and body, are available weekly through April 30 in various campus locations, with attendance encouraged—personal yoga mats welcome but not mandatory.
Under the guidance of Rose Bohn, participants can join “Relax Your Brain” sessions, designed to teach essential breathing techniques that promote resilience and alleviate stress. These enlightening gatherings occur every Wednesday from noon to 1 p.m. at 232 HUB, inviting all without the need for prior registration.
New this term, the collaboration between HPW, Student Engagement, and the Centre for Performing Arts introduces “Vibe Out/Mindful Making”. This creative weekly affair, commencing after spring break, invites students to indulge in crafting sessions while enjoying lively music, covering a spectrum of stimulating activities from sneaker decorating to bracelet making.
For those affected by a loved one’s substance use, the Family and Friends Peer-Support meetings offer a safe space to connect and share experiences. These supportive gatherings occur every Tuesday from 4 to 5 p.m. in 105 Pasquerilla and virtually via Zoom, forging community bonds.
Embrace nature’s gifts with “Shinrin-Yoku” or forest bathing, led by a certified instructor in Hartley Wood. This slow, sensory walk invites students to reconnect with the natural world. Sessions run from March 18 to April 29 on Tuesdays, but advance registration is essential for this tranquil experience.
Every Wednesday at the Intramural Building, students can explore interactive outreach tables during “Well-Being Wednesday” from 3 to 5 p.m. here, peer educators will share resources fostering relaxation, creativity, and connection among participants, enhancing their overall well-being.
Students can also access crucial sexual health information every Friday from 10 a.m. to noon at HUB information table 8, where peer educators offer guidance and free safe-sex supplies, bridging the gap between knowledge and health resources.
Mark your calendars for the Flourish Fair on April 15 from 11 a.m. to 2:30 p.m. at Heritage Hall, where Penn State experts will be on hand to discuss well-being and contemplative practices, enriching student lives with knowledge and support.
For further details about these energising programs, students can visit studentaffairs.psu.edu/health-promotion. To keep abreast of weekly updates, email [email protected] to join the Wellness Listserv and stay connected to your health journey.
This spring, Penn State Health Promotion and Wellness offers a variety of weekly activities at University Park to promote student health and well-being. Activities include yoga, meditation, peer support meetings, and crafting sessions. These initiatives foster mindfulness, creativity, and connection among students, enhancing their overall wellness experience throughout the semester.
In summary, Penn State’s Health Promotion and Wellness offers a diverse range of activities aimed at enhancing student well-being this spring. From yoga and creative crafting sessions to vital peer support meetings and informative fairs, the university fosters a supportive environment for all students. Engaging with these wellness programmes can empower students to cultivate resilience, mindfulness, and community connections, bolstering their overall health journey.
Original Source: www.psu.edu
