Goji berries, hailed as a superfood and staples in traditional Chinese medicine, are becoming increasingly recognized in western diets, commonly found in their dried form at supermarkets and health stores. These little red gems are celebrated for their potential health benefits, but it’s crucial to explore both their virtues and caveats.
Nutritionally, goji berries are power-packed. According to Daniela Krehl from the Bavarian Consumer Advice Centre, they brim with carotenoids, vitamin C, iron, calcium, and fiber. However, the allure of these berries comes with a catch as their drying process results in a surprisingly high sugar content, reaching up to 46%, which consequently elevates their calorie count above that of other vitamin C-rich foods like sweet peppers and blackcurrants.
Research highlights a silver lining: a 2021 study from the University of California, Davis, indicates that dried goji berries may aid healthy middle-aged individuals in warding off eye degeneration. These potent berries can serve as a guardian for your vision, but moderation is key, given their calorie density.
In conclusion, while goji berries can contribute positively to your health, particularly as a defense against eye issues, they are best enjoyed in moderation. With a rich array of nutrients comes the risk of excessive sugar intake. So, savor these delightful berries as a part of a balanced diet, ensuring you harness their benefits without overindulging.
Goji berries, a traditional Chinese superfood, are rich in nutrients such as carotenoids, vitamin C, iron, and calcium. Despite these benefits, they also carry a high sugar content and calorie count, so moderation is advised. Recent studies suggest they may help combat eye degeneration in healthy middle-aged individuals. Enjoying goji berries as part of a balanced diet is essential for maximizing their benefits while minimizing risks.
Goji berries are nutritious superfoods with potential benefits, particularly for eye health. However, due to their high sugar and calorie content, moderation is essential to avoid health risks. Embrace these little berries as a complement to a varied diet, reaping their advantages without excessive consumption.
Original Source: www.scmp.com
