In the vibrant aisles of H-E-B, where grocery shopping can feel like a quest for health, a new ally emerges—H-E-B’s Dietitian Picks program. This initiative aims to simplify the search for nutritious options, guiding shoppers to make healthier choices. Dietitians will highlight recommended foods while providing free, delicious recipes that incorporate wholesome ingredients, making healthy eating accessible and enjoyable.
Mary Katharine Hutchinson, an H-E-B nutritionist, states, “We like to use the grocery store as our classroom.” She emphasizes a balanced diet, advising shoppers to focus on protein and fiber, minimize fats and sugars, and load up on fruits, vegetables, and whole grains to enhance their health and vitality.
Some shoppers are already experiencing the benefits of this program. Jon Edwards shared his journey, noting he lost 16 pounds this year by focusing on healthier options. “We started looking at our budget, so we started coming to the store more, buying affordable meats, things like that,” he explained, highlighting the importance of whole foods over processed items.
Michele Roels, who lost 60 pounds years ago, shared the secret to her success. “Stick with it, and you will see the results eventually. It might take a long time, but if you stick with it, it helps,” she advised, praising her choices of turkey and chicken over red meats, along with plenty of fish. Her story serves as an inspiring testament to the power of consistency in achieving health goals.
H-E-B introduces its new Dietitian Picks program to simplify healthy shopping, offering guidance and recipes for nutritious food choices. Nutritionist Mary Katharine Hutchinson advocates for balanced diets rich in protein, fiber, fruits, and vegetables. Shoppers like Jon Edwards and Michele Roels share their success stories, showcasing the effectiveness of healthier eating habits in weight loss and improved well-being.
H-E-B’s new wellness program offers a fresh perspective on healthy eating, making it easier for customers to make nutritious choices. With guidance from dietitians and inspiring success stories from customers, the program empowers shoppers to embark on their health journeys. Prioritizing affordable, wholesome ingredients can lead to significant lifestyle changes, and H-E-B serves as a supportive partner along the way.
Original Source: www.cbsnews.com
