In a remarkable fusion of personal struggle and empowerment, Laura Henshaw and Steph Claire Smith have transformed their health challenges into a thriving wellness community through their app, Keep it Cleaner (Kic). With over 2.5 million users across 120 countries, they are turning their sights on Australians, aiming to make fitness accessible and enjoyable for all.
As part of the Body+Soul’s Health of the Nation challenge, Henshaw and Smith are offering readers from news.com.au a month of free access to their highly acclaimed Kic app. This initiative comes in light of a recent report indicating that rising living costs are affecting how people spend on health and wellness.
A survey conducted with over 3,000 Australians reveals that Gen Z leads the way in fitness spending, averaging $117 per month. Millennials follow closely at $116.95, while Gen X spends $96.21, and Baby Boomers invest about $71.74 in their health and fitness journeys.
“Our mission is to change as many people’s relationships as we can with health and wellness…,” states Henshaw. She expresses hope that collaborating with Body+Soul will empower individuals to develop a sustainable and positive connection with exercise, leading them to healthier lifestyles.
For those ready to dive in, the Kic app offers over 1,000 on-demand workouts, spanning various styles from pilates to dance cardio, alongside nutritious recipes and mindfulness activities to enhance motivation and combat stress.
Moreover, Kic has crafted a special four-week program tailored to the Health of the Nation initiative, featuring beginner and intermediate workouts in pilates, HIIT, strength, and yoga, with no equipment necessary—ensuring inclusivity for all fitness levels.
To seize this incredible opportunity, download the Kic app and sign up anytime between February 2 and March 2, taking the first step towards your strongest self this year!
Laura Henshaw and Steph Claire Smith have launched a month of free access to their Kic fitness app, aiming to enhance the health and wellness of Australians amidst rising living costs. This initiative is part of the Body+Soul’s Health of the Nation challenge and offers diverse workouts and resources to help users build sustainable fitness habits.
Henshaw and Smith’s initiative represents a vital step in making health and wellness more accessible, particularly in challenging economic times. By offering free access to their Kic app, they empower Australians to reframe their relationship with fitness and achieve sustainable health goals. This collaboration illustrates the potential to positively impact individuals’ lives through community and support on the journey to wellness.
Original Source: www.news.com.au
