Victoria Beckham has opened up about her daily routine, which she shared with her followers over the weekend. It’s no surprise that the fashion icon prioritises wellness from the moment she wakes up. For starters, she swears by apple cider vinegar, taking a few tablespoons right away on an empty stomach. This organic, raw elixir is known for regulating blood sugar and supporting digestion. Though Beckham takes it neat, experts usually suggest diluting it with water to protect tooth enamel.
But that’s not all; breakfasts for Victoria and husband David often include a hefty green smoothie. They pack theirs full of vegetables—like spinach, broccoli, celery, cucumber, and even avocado. Too much fruit can lead to a quick blood sugar rise, but their mix, with ingredients like lemon and ginger, comes loaded with antioxidants and fibre. It’s a plant-powered powerhouse, setting the tone for the day.
When it comes to fitness, Victoria makes no compromises, hitting the gym five times a week under the guidance of personal trainer Bobby Rich. Their workouts blend weight training with endurance and cardio, ensuring she stays consistently challenged. Immediately after her sweat session, she opts for another nutrient-rich smoothie, adding in whey protein and a medley of berries, plus some nuts and fruits for good measure.
And let’s not forget the daily health shot she takes—composed of fresh ginger, lemon, black pepper, and turmeric. Far from ordinary, this fiery mix is touted for its anti-inflammatory properties, offering a glowing complexion and aiding digestion. It’s one of Victoria’s go-to secrets for looking and feeling her best, every single day.
Victoria Beckham reveals her daily wellness hacks: she starts with apple cider vinegar, then makes a green smoothie with David, works out five times a week, and finishes the day with a ginger and turmeric health shot. This routine reflects her commitment to health and fitness.
In conclusion, Victoria Beckham’s daily wellness routine is a carefully curated blend of nutritious habits. From her morning apple cider vinegar shot to nutrient-packed smoothies and a rigorous workout regimen, every component reflects her commitment to health. The secret ginger and turmeric shot further exemplifies her drive to maintain a radiant appearance and robust wellbeing, proving that fitness and nutrition are at the core of her lifestyle choices.
Original Source: www.vogue.com
