In a captivating episode of her podcast aired on April 16, Samantha Ruth Prabhu engaged in a revealing discussion about cycle syncing with nutritionist Rashi Chowdhary. Together, they illuminated how understanding menstrual health can empower women to tackle PMS, hormonal imbalances, and enhance their well-being through alignment with their menstrual cycles.
Cycle syncing, as explained by Rashi, involves harmonising one’s lifestyle elements such as diet, exercise, and supplements with the four distinct phases of the menstrual cycle. She elaborated that this cycle typically spans 30 days and is divided into four phases: menstrual, follicular, ovulation, and luteal, each determined by hormonal fluctuations, significantly impacting a woman’s physical and emotional landscape.
The menstrual phase, occurring from Day 1 to about Day 5 or 7, marks the shedding of the uterine lining. Rashi noted that many women experience various changes during this time, highlighting its importance. Following this is the high-energy follicular phase, where rising estrogen fuels a sense of vitality, making it ideal for social outings and tackling new projects.
The ovulation phase is a crucial point, often defined as the cycle’s peak. Rashi emphasised its significance, stating, “Ovulation happens on one day… real menstruation only happens if you ovulate.” This phase presents the prime opportunity for conception, as the egg is released from the ovary.
Lastly, the luteal phase initiates the premenstrual phase with a rise in progesterone. Adjusting one’s pace during this period is essential since failing to do so often leads to PMS symptoms. Rashi encouraged mindfulness in lifestyle adjustments, touting benefits such as stress reduction and improved overall health by listening to one’s body’s needs and working in tandem with its cyclical nature.
In a recent podcast episode, Samantha Ruth Prabhu and nutritionist Rashi Chowdhary discuss cycle syncing—aligning lifestyle choices with the menstrual cycle phases. They dissect each phase’s impact on energy and emotions, explaining how knowing this can help women tackle PMS and improve overall health. The discussion promotes cycle syncing as an empowering wellness trend.
Samantha Ruth Prabhu’s enlightening exploration of cycle syncing with Rashi Chowdhary paints a vivid picture of how women can embrace their menstrual cycles as a source of empowerment and knowledge. By understanding the distinct phases, women can adapt their diet, exercise, and lifestyles to improve well-being and manage symptoms like PMS effectively. cycle syncing emerges as a valuable wellness trend that encourages harmony between body and lifestyle.
Original Source: www.hindustantimes.com
