Wisconsin introduces “Wellness from Within,” a transformative 6-week challenge aimed at enhancing emotional well-being. Reflecting on yourself can foster happiness, improve sleep quality, and decrease blood pressure. Dive into each week’s theme, strengthening your mental health gradually.
In Week 1, focus on Awareness by detaching from technology, journaling your core values, and tuning in to the Well Wisconsin Radio with Alexis. Week 2 encourages Expression through creativity; participate in sessions like Knitting with Kayla and Cooking with Jen.
For Week 3, engage in Regulation using meditative breathing techniques to cultivate calmness. Join various guided mindfulness activities provided by the Well Wisconsin team. In Week 4, prioritise Relaxation by attending a slow flow yoga class, or enjoying recorded fitness sessions at your own pace.
Week 5 emphasises Connectedness; reconnect with loved ones and listen to Alexis discuss Social Connection on Well Wisconsin Radio. Finally, in Week 6, take time for Reflection by reviewing your journey through journaling with Julie.
To embark on this enlightening journey, sign up on the Well Wisconsin portal by April 23, and earn a $150 incentive by participating in 21 days of the 42-day challenge. For more updates and support, explore the April e-newsletter from WebMD and reach out to customer service at 1-800-821-6591.
The “Wellness from Within” programme in Wisconsin offers a 6-week challenge focusing on emotional well-being, encouraging reflection and mindfulness through weekly activities. Participants can learn about awareness, creativity, relaxation, and connection, culminating in a reflection period, with incentives available for participation.
The “Wellness from Within” initiative provides a structured approach to emotional wellness through weekly themes such as awareness, expression, regulation, relaxation, connectedness, and reflection. Participants can reap the benefits of mindful practices while earning rewards. To make the most of this enriching experience, sign up by April 23 and engage fully in improving emotional health.
Original Source: etf.wi.gov
