The beauty and wellness landscape is undergoing a transformation, with a surge of alternative wellness influencers shining a light on practices that promote genuine well-being. These influencers are challenging outdated beauty myths while emphasising ancestral knowledge and traditional methods. Techniques such as gua sha, energy healing, and holistic diets are replacing the obsession with superficial routines in favour of health from within.
1. Sophie Carbonari (@sophie_carbonari) – Renowned for her straightforward methods and sculpted facials, Sophie Carbonari stands out as a highly sought-after skin therapist in Europe. Her approach focuses on anatomical precision through manual lymphatic drainage and deep sculpting massages, advocating for a simpler skincare routine over product-heavy regimens. She promotes recognising the skin’s natural rhythm and emphasises that over-exfoliation and extensive routines aren’t necessary for healthy skin.
2. Rene McHugh Rodrigo (@renemchughrodrigo) – From beauty queen to breathwork coach, Rene McHugh Rodrigo embraces Filipino indigenous practices to help clients connect emotionally and energetically. Her work sheds light on how emotional trauma can manifest as skin issues, challenging the misconception that beauty only lies in appearances. With a growing following, she proves that understanding one’s emotional and spiritual health can profoundly impact external beauty.
3. Sandra Lanshin Chiu, LAc (@treatmentbylanshin) – An acupuncturist based in Brooklyn, Sandra Lanshin Chiu marries Eastern medicine with contemporary health concerns through gua sha and facial acupuncture. She critiques the superficial use of ancient techniques and posits that true beauty stems from internal health, digestive wellness, and emotional balance, promoting a deeper understanding of beauty that transcends mere aesthetics.
4. Zoey Xinyi Gong, RD (@zoeyxinyigong) – This non-traditional dietitian blends Traditional Chinese Medicine with public health insights to advocate for edible skincare. Focusing on nourishing the body from within, Gong creates functional recipes aimed at holistic health. Her approach challenges the stigma surrounding carbohydrates and clean eating, promoting a balanced view of nutrition that supports overall wellness, skin health, and digestion.
5. Amrita Kaur (@amritaoflife) – Transitioning from radio to the culinary world, Amrita Kaur embraces her role as an Ayurvedic chef in India. She shares accessible recipes and wellness advice rooted in Ayurveda, making it applicable for modern routines. Her work demystifies traditional practices, highlighting the importance of seasonal ingredients and mindfulness in promoting a holistic lifestyle, appealing to both newcomers and enthusiasts alike.
This article highlights five alternative wellness influencers who challenge traditional beauty myths through ancestral knowledge and holistic health. Their diverse approaches, including skincare based on gut health, emotional healing, and seasonal cooking, promote a new understanding of beauty as a reflection of inner wellness rather than superficial standards.
In a world where beauty standards often fall short of encompassing true wellness, these five alternative wellness influencers are leading the charge against outdated myths. They emphasise the importance of holistic health, drawing on traditional practices and unique insights. As they advocate for simplicity, emotional balance, and nourishing the body from within, they are reshaping our understanding of beauty into a more authentic and accessible concept.
Original Source: www.tatlerasia.com
