In the latest episode of The House of Wellness, Mel hosts a panel discussing why traditional weight loss advice like ‘eat less, exercise more’ may fail many. Dr Ben Gonzalez, a pioneer in Metabolic and Obesity Medicine, highlights the importance of tailored care, especially for midlife women. He encourages a shift in focus towards muscle and overall health, proposing that muscle mass is crucial for metabolism instead of merely counting calories.
Acclaimed beauty expert Kate Michelmore, founder of Kumo Skin Spa, shares her journey from a young massage enthusiast to an innovator in facial treatments. She introduces New Zealand to the Sculptural Buccal Technique, which aims to release tension and sculpt from within. Moreover, she is developing a new calming facial treatment that shows promise in significantly lowering cortisol levels.
Piyara Perera, the resident pharmacist, brings attention to the Chemist Warehouse mobile health clinic. She discusses the vital role of personalised smoking cessation strategies, including various nicotine replacement therapies. Additionally, Piyara addresses how seasonal changes, particularly heat and dehydration, can influence blood pressure, emphasizing the importance of hydration.
Dr John Cameron, the resident GP, outlines the nuances of burnout, highlighting that it’s a gradual process rather than immediate fatigue. He advises listeners to watch for signs like disrupted sleep or anxiety. To combat burnout, Dr John recommends scaling back expectations and recognising when to mediate responsibilities, ending with a humorous note that chocolate is calorie-free at Easter—per doctor’s orders!
Finally, Mel showcases Glow Lab’s Ceramides Range, a dermatologically tested skincare line designed to reinforce the skin barrier and foster microbiome health. With ingredients including triple ceramides and hyaluronic acid, it effectively soothes dry and reactive skin while being fragrance-free. Overall, listeners can anticipate powerful insights into wellness, beauty, and the importance of a personalised approach to health care.
In this week’s The House of Wellness, experts like Dr Ben Gonzalez stress the need for personalized approaches to health, challenging traditional weight loss advice. Kate Michelmore introduces innovative skincare treatments, while pharmacist Piyara Perera highlights smoking cessation strategies and seasonal health issues. Dr John Cameron educates about burnout prevention, concluding with a light moment about Easter treats. The episode promotes insights into wellness and self-care.
The episode intricately weaves the expertise of various guests around the theme of personalised health approaches. Dr Gonzalez encourages a shift from traditional weight loss tactics, focusing on muscle’s role in metabolism. Michelmore innovatively redefines skincare while Piyara and Dr John expound on practical health management strategies, illustrating holistic wellness. Listeners are left with practical insights and light-hearted reminders that self-care is crucial in our everyday lives.
Original Source: www.rova.nz
