As Coachella and Stagecoach approach, Hot Pilates founder Shannon Nadj is sharing essential wellness tips through her Festival Body Challenge. Well-known for her work with celebrities such as Hailey Bieber and Kendall Jenner, Nadj’s programme blends dynamic mat Pilates with low-impact cardio and strength training, aiming to sculpt the body, enhance endurance, and improve flexibility.
This four-week challenge invites participants to sculpt their physiques, focusing on moves that support digestion and detox. Expect to build strength with exercises like teasers, Russian twists, and plank jacks, helping festivalgoers attain ‘crop top ready’ abs and energised legs.
For those attending festivals, Nadj emphasises the importance of a robust self-care regime: hydration, vitamins, nutrient-rich foods, and hydration boosters like LMT electrolytes are crucial. Don’t forget sunscreen, facial mist, and tinted lip gloss for an added touch!
Participants can join the fun, whether attending Coachella or not, with curated playlists to energise workouts, featuring vibrant beats and calming festival-inspired tunes. Free for digital subscribers, new members can sign up for just $9.99 for a month of access, encouraging everyone to get festival-ready together.
Shannon Nadj, founder of Hot Pilates, introduces a Festival Body Challenge leading up to Coachella and Stagecoach, mixing mat Pilates with strength training. She emphasises hydration and nutrient-rich foods for self-care and incorporates curated playlists for energising workouts. The challenge is available free for digital subscribers, welcoming all to join in for festival readiness.
Shannon Nadj’s Festival Body Challenge offers an enticing way to prepare for the excitement of festival season. With a focus on body sculpting, fitness, and essential wellness practices, it ensures participants feel vibrant and energetic. Utilising curated music and strong self-care routines, Nadj’s approach not only inspires fitness improvements but promotes overall well-being throughout the festival experience.
Original Source: www.etonline.com
