Join Jan Cesario, a certified life coach and seasoned stress reduction expert, for the inaugural session of Prospera IMA’s Free Community Wellness Class Series on April 15 at 6 p.m. This engaging class aims to help participants overcome stress while focusing on crucial life elements such as health, relationships, and happiness. Attendees will gain practical tools to manage stress and enhance their overall wellness in an interactive environment.
The Free Community Wellness Class Series by Prospera IMA is dedicated to empowering individuals in taking control of their health. Each month, a new expert will lead sessions held on the third Tuesday, covering diverse health and wellness topics aimed at enriching the San Diego community. These classes are entirely free, featuring discussions, hands-on activities, and Q&A segments that promise a personalized, fulfilling experience for every participant.
Prospera IMA is launching a Free Community Wellness Class Series starting April 15 at 6 p.m. with Jan Cesario, a certified life coach. The classes, held monthly on the third Tuesday, aim to empower participants to manage stress and enhance overall well-being through various health and wellness topics. The sessions are free, interactive, and tailored to the San Diego community.
In essence, Prospera IMA’s Free Community Wellness Class is a remarkable opportunity for individuals seeking to improve their well-being through expert-led sessions. With Jan Cesario kicking off the series, participants will be equipped with valuable stress-reduction techniques and holistic health insights. By attending these free monthly classes, community members can actively engage in their journey towards better health and happiness.
Original Source: www.kpbs.org
