In this week’s Well+Being edition, we explore several intriguing topics, from a revolutionary workout routine to the lingering effects of long Covid and the efficacy of supplements. Exercise physiologist Chris Jordan highlights the importance of challenging oneself to face exercise adaptation, enhancing fitness and warding off age-related diseases. The latest in The Washington Post’s workout series, the 7-Minute Power Workout, encourages readers to push their limits alongside its gentle counterpart.
Diving deeper into the impact of Covid, reporter Richard Sima shares the harrowing tale of Hannah Davis, whose cognitive health suffered drastically post-infection. Her cognitive test scores plummeted from the 96th to the 14th percentile, shedding light on the neurocognitive effects faced by millions grappling with long Covid.
Turning our gazes toward supplements, Dr Trisha S. Pasricha urges caution with these popular aids. While many opt for capsules over lifestyle changes, the science backing supplements is often concerningly scant. As these aren’t strictly regulated by the FDA, it’s critical to consult with a physician before adding them to your routine.
And, for a touch of levity, we share ‘joy snacks’ that warmed our spirits this week, including creative endeavours and delightful surprises from across the globe, inviting community interaction through emails and engagement.
This week’s Well+Being covers a power workout routine, the neurocognitive effects of long Covid, and a critical look at nine popular supplements. Exercise physiologist Chris Jordan encourages challenging workouts for fitness and health, while Richard Sima shares a poignant story of cognitive decline suffered by Covid survivors. Dr Trisha S. Pasricha advises caution with supplements, noting their lack of regulation, and the article concludes with uplifting anecdotes that spark joy.
This week’s Well+Being journey underscores the significance of embracing physical challenges, confronting the unseen consequences of long Covid, and approaching supplements with caution. It also celebrates joy in our everyday lives, encapsulating the essence of community connection. Whether through encouraging workouts or heartwarming stories, there’s always a path to well-being, urging us to engage, reflect, and adapt.
Original Source: www.washingtonpost.com
