Explore a transformative experience at the workshop ‘Find Your Center: Yoga to Build & Maintain Balance’, starting at 1 p.m. on April 7. This three-week series delves into diverse yoga poses, mindful breathing techniques, and philosophical insights, with a focus on enhancing muscle strength linked to balance while promoting relaxation and mindfulness. Join at The Yoga Sanctuary, located at 112 Sullivan St., Punta Gorda. To register, call 941-505-9642 or visit www.theyogasanctuary.biz.
Join Denise McLennen for ‘Everyday Empowerment: Neuroscience & Movement for Times of Stress’, a session designed to help participants understand and manage stress reactivity. This enlightening workshop, at noon on April 12, invites individuals to examine their ingrained reactions, offering alternative approaches through neuroscience and movement exercises. Open to all, no previous experience is required. The gathering will take place at The Yoga Sanctuary, 112 Sullivan St., Punta Gorda. Register by calling 941-505-9642 or online at www.theyogasanctuary.biz.
The Yoga Sanctuary offers two workshops: ‘Find Your Center’ starting April 7, focusing on yoga for balance and mindfulness, and ‘Everyday Empowerment’ led by Denise McLennen on April 12, exploring stress management through neuroscience and movement. Registration is available by phone or online.
The upcoming workshops at The Yoga Sanctuary promise enriching experiences focused on mindfulness and self-empowerment. Both ‘Find Your Center’ and ‘Everyday Empowerment’ offer unique opportunities to cultivate balance, enhance well-being, and manage stress. Participants will leave with valuable skills and insights to navigate life’s challenges.
Original Source: www.yoursun.com
