In a world bombarded by the latest health trends, Tomo Marjanovic, the former nutrition expert and CEO of Aspire Rejuvenation Clinic, emphasises the power of overlooked wellness hacks. He advocates for simple practices such as soaking up sunlight and reconnecting with nature as cornerstones of health that can truly transform lives. These foundational methods often stand the test of time, providing benefits that gadgets or supplements simply can’t match.
Marjanovic insists that daily sun exposure significantly boosts health by regulating our natural sleep patterns and lifting our spirits. “The sun is a natural antidepressant,” he notes, encouraging even those who are office-bound to step outside during their breaks. He also introduces the concept of grounding, which involves direct skin contact with the Earth to promote better sleep and improved mood.
While modern supplements and biohacking devices may promise speedy benefits, Marjanovic argues they merely supplement what is lacking in our natural environments. He states, “People will always search for the next big shortcut for optimizing their health,” but highlights that foundational practices will always provide lasting results that fads cannot deliver.
The heart of good health, according to Marjanovic, lies in consuming real, whole foods. He stresses that no amount of supplementation can make up for a diet filled with ultra-processed products, which are linked to numerous chronic diseases. “Real food is the only type of food humans were meant to consume,” he explains, urging a return to simplicity in our eating habits.
Despite its simplicity, connecting with nature is another often-overlooked wellness technique that can dramatically elevate mood and reduce anxiety. “Natural light, fresh air, and open space increases dopamine and serotonin levels,” he points out, highlighting how easy it is to improve mental health with just a stroll outdoors.
Marjanovic notes that these basic practices tend to be ignored in today’s culture of quick fixes, where instant gratification has taken precedence over steady, holistic methods. “Basic is boring,” he remarks, yet emphasises that discipline and consistency are crucial for real health benefits.
He encourages individuals to refocus on fundamental wellness strategies, reminding us that one doesn’t need to delve into complex biohacking to achieve health. “Eat quality food, drink clean water, get out in nature and move your body,” he advises. It’s a call back to simplicity that can reshape our understanding of wellness through familiarity and an unwavering commitment to basic health principles.
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic, advocates for simple wellness hacks such as sun exposure, grounding, and consuming natural foods as foundational practices for optimal health. He argues that these effortless approaches are often overshadowed by quick-fix trends and emphasises the need for consistency in returning to these basics for lasting results.
In conclusion, Tomo Marjanovic champions the simplicity of foundational wellness practices such as sun exposure, grounding, consuming whole foods, and connecting with nature. These fundamental strategies are often overlooked in a world obsessed with quick fixes and complex trends. By prioritising these principles, individuals can cultivate lasting health and wellbeing through discipline and consistency, unlocking a transformative journey back to the basics of health.
Original Source: www.themanual.com
