Sneeze Smartly
Sneezes can erupt like crashing waves, yet with a bit of awareness, you can tone down their volume. Jay F. Piccirillo, a professor of otolaryngology, encourages us to think about how we sneeze for quieter outcomes. For a deeper dive into controlling your sneeze, check the full article.
Healthy Eating for Longevity
What you consume during your middle age significantly shapes your health as you approach 70. A study of over 100,000 adults revealed that diets rich in plant-based foods, such as fruits and vegetables, are linked with healthier aging and a reduced risk of chronic diseases. For tips on enhancing your eating habits, explore Teddy’s insights.
The Risks of Casual Drinking
Mikkael A. Sekeres, an oncologist from the University of Miami, discusses the uncertainties surrounding casual alcohol consumption and its potential links to cancer. While occasional drinking likely poses a minimal risk, exposure to any risk factor can increase cancer likelihood. Discover more about his views in the full discussion.
Joyful Discoveries This Week
This week’s joy snacks include a viral dance inspiring airport routines, a spring-inspired asparagus tart with Caesar dressing, tips for flying without bag fees, and a delightful guide to making origami cherry blossoms. Additionally, a therapy llama named the world’s oldest at 27 demonstrates affection reminiscent of a dog. Join the dialogue by emailing us your thoughts!
Stay Connected
Learn more about the impact of “joy” snacks through insights from our Brain Matters columnist Richard Sima. You can also enjoy this week’s article in a comic format.
The Well+Being newsletter covers insightful topics including strategies to sneeze quietly, the importance of plant-based diets for aging healthily, and the potential cancer risks associated with casual drinking. It also highlights joyful discoveries such as an inspiring airport dance and fun spring recipes.
This week’s Well+Being newsletter delves into controlling sneezes, the significance of a wholesome diet as we age, and the nuanced risks of casual drinking. From joyful food inspirations to engaging community interactions, the newsletter serves as a friendly reminder of how our choices can foster wellbeing and happiness.
Original Source: www.washingtonpost.com
