In the latest episode of The House of Wellness, host Mel is joined by a panel of esteemed experts including Dr. Frances Pitsilis, Emma Shields, and Dr. Stacy Sims. Dr. Pitsilis highlights pre-surgery preparations, stressing the value of quality sleep, a balanced diet rich in protein and vitamins, and caution against certain medications that could elevate bleeding risk. Recovery also involves mental wellness, supported by nutritious eating and exercise to alleviate anxiety.
Emma Shields from the Cancer Society NZ discusses cervical cancer, a preventable condition thanks to the HPV vaccine, which is offered for free to girls aged 9-26. She notes a new screening method but points out that vaccination rates in New Zealand lag behind Australia’s efforts to eliminate cervical cancer. The society’s campaign urges New Zealanders to petition for governmental support to enhance vaccination efforts.
Dr. Stacy Sims, a leading advocate for women’s health, discusses the necessity of tailored fitness and nutrition strategies; she asserts that women, particularly in their 40s and 50s, should focus on strength training using heavy weights intermixed with high-intensity cardio. She also emphasizes the essential roles of sleep, mindfulness, and stress management in achieving overall wellness.
Vanessa Marshall, editor of The House of Wellness Magazine, shares insights from the April edition centred on mind and body wellness, featuring Kanoa Lloyd on the cover. Vanessa recounts Kanoa’s mindfulness techniques used during the cover shoot, along with highlighting an interview in the magazine with Sarah Grinberg, who discusses the importance of active listening and practicing gratitude. Listen to the full episode for further insights from Dr. Sims on topics such as bone health and fasting.
In the latest episode of The House of Wellness, experts discuss women’s health across the lifespan. Dr. Pitsilis provides pre-surgery advice focusing on diet and mental health. Emma Shields highlights the importance of the HPV vaccine in preventing cervical cancer. Dr. Stacy Sims advocates for specific fitness strategies for women and underscores holistic wellness practices. Vanessa Marshall shares magazine insights on mindfulness and gratitude.
The House of Wellness episode shines a light on holistic health strategies for different aspects of women’s wellbeing as they age. With expert advice from Dr. Pitsilis on pre-surgery preparation, Emma Shields on cervical cancer prevention, and Dr. Sims on tailored fitness, the episode underlines the importance of mental health and physical vitality. The insights from Vanessa Marshall on mindfulness further enrich the discourse on maintaining overall wellness.
Original Source: www.rova.nz
