In the charming sanctuary of The Yoga Sanctuary on Sullivan Street, Punta Gorda, a series of enriching workshops awaits you. Kicking off on April 7 at 1 p.m., the ‘Find Your Center: Yoga to Build & Maintain Balance’ programme spans three weeks and delves into enhancing balance through various poses, breathing techniques, and yoga philosophy. Participants will strengthen inner muscles, boost coordination and mobility, while cultivating mindfulness and relaxation.
Following this, on April 12 at noon, engage in ‘Everyday Empowerment: Neuroscience & Movement for Times of Stress’. Led by Denise McLennen, this enlightening session invites all, regardless of experience. Participants will uncover patterns of stress reactivity, learn to recognise their roles within these cycles, and discover empowering alternatives through movement and neuroscience exercises that focus on regulation and narrative transformation.
The Yoga Sanctuary in Punta Gorda is hosting two workshops: ‘Find Your Center: Yoga to Build & Maintain Balance’ starting April 7, focusing on enhancing balance and relaxation, and ‘Everyday Empowerment: Neuroscience & Movement for Times of Stress’ on April 12, led by Denise McLennen, which addresses stress management through movement and neuroscience.
These workshops offer a unique opportunity to cultivate physical and mental resilience. With elements of yoga and neuroscience, participants will learn to enhance balance, manage stress more effectively, and embrace mindfulness in their everyday lives. Registration is simple and welcomes individuals from all walks of life, making personal growth accessible to everyone.
Original Source: www.yoursun.com
