Ben Fogle, the celebrated broadcaster, candidly shared his journey to recovery following a troubling “mental health wobble”. The former presenter of Countryfile, now 51, faced debilitating paranoia and anxiety last year, which culminated in a breakdown. As part of his healing process, he implemented hot and cold therapy, enhancing his at-home wellness with a sauna installed in his West London residence.
In an enlightening article for The Times, Fogle expressed his enthusiasm for saunas, having experienced 20 across the UK while promoting his Channel 5 show, Wild. He noted, “When I had a mental health wobble 18 months ago, the sauna switched from meditative to therapeutic. It really was my medicine.” He praised the calming efficacy of saunas, stating, “To sweat feels like releasing all the anxiety, irritation, worry and fear. I feel lighter, happier and calmer after one. I sleep better and think clearer.”
Fogle’s affinity for silence during sauna sessions transforms them into meditative moments where he can quiet his mind. Scientific studies support his sentiments, highlighting the positive correlation between sauna use, cold water immersion, and mood improvement through endorphin release.
His sauna sojourns have taken him globally, spanning countries like Sweden, Russia, and even the unique experience of the Chernobyl exclusion zone. He mused on the sauna’s healing powers, referencing the Nordic saying that it is “the poor man’s pharmacy,” believing strongly in its natural restorative properties.
Reflecting on his past struggles, Fogle previously recounted how cognitive behavioural therapy and medication helped him during his mental health crisis. He attributed his breakdown largely to burnout, after which he chose to simplify his life to reconnect with his calmer nature. He encouraged others to embrace vulnerability, stating, “I believe as someone who shares my successes it’s important to also share our vulnerabilities.”
For those affected by similar issues, Fogle highlighted vital resources for support, underscoring the importance of seeking help and healing in difficult times.
Ben Fogle reveals a transformative wellness ritual that assisted his recovery from a serious mental health episode. He credits sauna therapy, enhancing his well-being, and shares his journey through vulnerability to inspire others. Various studies support the mental health benefits of sauna and cold therapy, aligning with Fogle’s personal insights on healing.
In conclusion, Ben Fogle’s openness about his mental health struggles and recovery journey underscores the powerful impact of wellness routines like sauna therapy. His experiences promote a message of vulnerability and healing, encouraging others to address their mental health openly. Fogle’s affirmation of support services further reinforces the importance of mental well-being.
Original Source: www.independent.co.uk
