As summer beckons, many strive to embrace healthier lifestyles, yet the journey may seem overwhelming. To aid this transition, Baptist Health has unveiled the Monthly Wellness Meetup, a new initiative aimed at providing practical strategies for enhanced wellbeing. Dietitian Samantha Statter emphasises that the vision is to equip individuals with sustainable tools for daily healthy living.
Scheduled for the first Tuesday of each month at 5:30 p.m. at Baptist Health’s West Little Rock offices, the meetups will tackle a variety of topics, including physical activity, mental health, stress management, and nutritious eating. Statter notes, “There is so much information out there about what makes us healthy or unhealthy,” highlighting the confusion surrounding dietary choices.
The objective is to help attendees sift through the myriad of wellness myths and trends, emphasising the significance of manageable lifestyle adaptations over drastic changes. Statter encourages participants to adopt a gradual approach. “This class is open to any adult who would like to register,” she stated, urging community involvement through the Baptist Health Community Outreach Facebook page.
Addressing the clutter of fad diets plastered across social media, Statter assures that the meetups will furnish evidence-based insights, empowering informed decisions. The initiative aspires to cultivate a supportive atmosphere, where individuals feel encouraged to pursue their health goals. “We just want to create a space where people can come where they can feel welcome and supported,” expressed Statter.
For those interested in learning more or registering, Baptist Health encourages visits to their Community Outreach Facebook page.
Baptist Health launches the Monthly Wellness Meetup to aid individuals in adopting healthier lifestyles, focusing on practical tools and evidence-based information. These meetups, held on the first Tuesday of each month, address various wellness topics. The initiative aims to cultivate a supportive environment for community members to engage in discussions about health and nutrition, while dispelling diet myths.
Baptist Health’s Monthly Wellness Meetup emerges as a beacon for those looking to adopt healthier lifestyles, providing essential tools and knowledge to navigate the complex world of wellness. With a focus on practical change, evidence-based information, and community support, the initiative seeks to empower individuals on their health journeys. Everyone is welcome to join and discover manageable steps toward better wellbeing.
Original Source: katv.com
