Each academic year, students navigate a labyrinth of challenges, like balancing studies, job searches, and personal time. Amidst these pressures, it is crucial to maintain physical, mental, and social health. To encourage well-rounded wellness, Ohio State is hosting several events this semester. Below is a listing of these enriching opportunities.
March 28: “Lunch & Learn: The Benefits Of Breakfast”
Join a free virtual webinar on March 28 from noon to 1 p.m., where attendees will discover the transformative power of a healthy breakfast. This educational session is sponsored by Buckeye Wellness and features expert insights from the Office of the Chief Wellness Officer and dietitian Stacy Cleveland, who will illustrate how breakfast sets the tone for a productive day. Register via Ohio State’s human resources webpage.
April 9: “Garden Kickoff: Spring Planting”
On April 9, Timothy McDermott will lead a hands-on community gardening event at 1600 E. Long St. from 6-8 p.m. This series, hosted with the assistance of the Wexner Medical Center’s Healthy Community Center, offers attendees the chance to learn about spring gardening. Registration is essential due to limited space; details are available on Ohio State’s human resources webpage.
April 10: “Out Of The Darkness Campus Walk”
On April 10 from 6-8 p.m., Ohio State will host the “Out of the Darkness Campus Walk,” a heartfelt event aimed at raising awareness about mental health issues and suicide prevention. Stepping together for the cause, participants will begin this reflective walk at the RPAC gym and journey to the Oval. For campus-specific details, please visit Ohio State’s suicide prevention webpage.
April 15: “Embracing Lifestyle Medicine For A Healthier Community”
A virtual session on April 15 from noon to 12:30 p.m. will delve into lifestyle medicine principles promoting health through manageable lifestyle changes. The webinar will discuss nutrition, exercise, stress relief, and sleep, equipping attendees with practical tools for a healthier life. Registration information can be found on Ohio State’s human resources webpage.
April 16: “Spring Into Health”
Encouraging better living, Ohio State’s “Spring Into Health” webinar will take place virtually on April 16 from noon to 12:30 p.m., featuring strategies for enhancing both physical and mental well-being. Megan Amaya will share valuable insights to inspire healthier choices. All are welcome, with registration details found on Ohio State’s CarmenZoom webpage.
April 29: “2025 State of Health and Wellness Address in Buckeye Nation”
On April 29 from 1:30-3 p.m., Ohio State will host a virtual address showcasing updates on wellness initiatives and recognising excellence through the Wellness Leadership Awards. Esteemed speakers such as Ryan Lovell and Laxmi Mehta will share their visions for a healthier Buckeye community. For further details on this event, check the Office of the Chief Wellness Officer’s webpage.
Ohio State University is hosting various health and wellness events throughout the semester. Key events include a webinar on the importance of breakfast, a gardening kickoff, a mental health awareness walk, webinars on lifestyle medicine, and an annual health address. Each event aims to foster a culture of well-being within the OSU community, encouraging participation from all students and staff.
Ohio State University is dedicated to enhancing the well-being of students and faculty through a series of engaging events focussed on health and wellness. From informative webinars to inspiring community walks, these opportunities serve as a platform for promoting a healthier lifestyle. By participating in these events, individuals not only gain valuable knowledge but also contribute to a supportive university community that prioritises wellness.
Original Source: www.thelantern.com
