Ashton Hall, a viral fitness creator, has taken social media by storm with his unconventional morning routine commencing at 3 a.m. His regimen includes mouth taping, ice water face dunks, and even a facial treatment using banana peels. But does this routine embody true wellness or is it merely an elaborate trend? Let’s delve into the science behind these practices to discern their validity.
Firstly, let’s explore the purported skincare benefits of banana peels. Some advocates suggest they function like a natural Botox, claiming they can diminish wrinkles and combat acne due to their antioxidants and vitamin C content. Dermatologists, particularly from Sanctuary Medical Center in Florida, urge caution, stating that while banana peels might provide slight nourishment, substantial scientific evidence for these claims is lacking.
Next, we consider the cold water face dunk. A study from Stanford University in 2024 indicates that this practice can elevate endorphins and norepinephrine, hormones crucial for regulating mood and bodily functions. For a mental boost each morning, cold water immersion could be beneficial, although experts like those at McGill University caution that icing should not replace a comprehensive skincare routine.
Hall’s preference for Saratoga Spring Water in his face dunks might not enhance skin health but certainly elevates the brand’s profile. Following the viral success of his video, Saratoga’s stock saw a 2 percent increase, and online searches surged, revealing the power of social media on brand visibility.
Finally, the trend of mouth taping during sleep continues to gain traction on platforms like TikTok with claims of enhanced sleep quality and reduced snoring. Despite these assertions, WebMD highlights that research supporting mouth taping is sparse. Doctor Daniel Barrett, a plastic surgeon, suggests that it may improve oxygen circulation, but caution is advised since it could also lead to decreased oxygen levels and interrupted sleep, as noted by experts at Henry Ford Health.
In summary, while certain elements of Ashton Hall’s morning routine, particularly cold water immersion, are backed by science, it is essential to consult with healthcare professionals before adopting new practices, especially those surrounding skincare and sleep techniques going viral on digital platforms.
Ashton Hall’s early morning routine features banana peel facials, cold water face dunks, and mouth taping. While the cold immersion is scientifically supported for a mental lift, banana peels may not provide significant skincare benefits, and the research on mouth taping remains limited. As social media fuels wellness trends, professional consultations remain vital for safe practice.
As we reflect on Hall’s unique morning routine, it’s clear that some elements, such as cold water immersion, possess scientific validation, whereas others like banana peel facials and mouth taping need further scrutiny. Always prioritising informed choices and professional advice is crucial before implementing wellness trends that circulate on social media.
Original Source: san.com
