Kiwi fruits are often celebrated for their nutritional bounty, providing benefits that enhance digestive, immune, and metabolic health. What many may overlook, however, is the health treasure hidden within the fuzzy, brown peel. Although it might seem uninviting, nutrition experts assert that the skin of a kiwi is not only edible but carries significant health advantages.
Miranda Galati, a registered dietitian, highlights that eating kiwi skin can effectively boost dietary fibre intake. Many Americans struggle to meet their fibre requirements, averaging only 10 to 15 grams daily instead of the recommended 20 to 38 grams. Keeping the skin on a kiwi raises its fibre content from 2.1 grams to approximately 3.5 grams per 100 grams, making it a wise choice for those seeking to up their fibre intake.
Concerns about digestibility are common regarding kiwi skin. While initial discomfort, like bloating or gas, may occur due to a sudden increase in fibre, Galati reassures that this is normal and not a reaction to the skin. She advises a gradual increase in fibre consumption alongside ample fluid intake, as well as thoroughly washing the kiwi to remove any dirt or microbes.
In summary, the kiwi skin is more than just a rugged exterior; it’s a powerful source of dietary fibre that can aid many individuals in meeting their daily nutritional goals. The fruit as a whole, skin included, offers a unique, health-boosting experience that shouldn’t be overlooked.
Kiwi skin, often discarded for its unappealing texture, holds significant health benefits, particularly for dietary fibre intake. Registered dietitian Miranda Galati emphasises that keeping the skin on can enhance fibre content drastically. Though some may face digestive adjustments, these can be managed with gradual intake and hydration. Eating kiwi skin offers a nutritious boost to overall health.
In conclusion, kiwi skin should be embraced as a nutritious part of the fruit rather than discarded. Rich in dietary fibre, it presents a simple way to enhance one’s fibre intake. While some may experience temporary digestive discomfort, this can often be managed by increasing fibre consumption gradually. Thus, eating the whole kiwi, skin and all, is not only permissible but highly advisable for better health.
Original Source: www.usatoday.com
